Gym is Open (Wed & Thurs)

I know, I know, I'm a loser! I volunteer to do this and the very next day I don't post! In my defense I have been in a training class with no access to computers, then the CEO of our hospital died and we had a memorial for him last night. Anyway, excuses aside. I did exercise. I don't have time to put in the details, but, this is what I did on Wed and today. Wed. 15 min eliptical, 15 min treadmill, 15 min stationary bike abdominal workout Thurs 25 minutes treadmill upper body free weight work out on a stability ball. I'm off to my full day of training again! What did you do to move your body today? Lori

I did some stomach crunchies. and lefted my weights, and I will take a walk but havent done it yet. love maire

Super Marie! Keep up the good work! Lori

Wednesday, I was trapped in house waiting for plumbers, so couldn't escape to gym. I hate missing a workout. Today, 90 minutes pulling branches and vines from trees in my yard. Best of luck. Kasey 365/210 (nonop)