Eggs???
Hi Ginger!
I don't know about the McD's sandwich, but a large egg has 6.24 grams of protein. Check out www.fitday.com There are tons of foods and food items on their database that you can check and see how much protein, sugar, carbs, etc., is in them. I use it now for my daily food diary. It helps me alot with keeping track of my protein.
Huggs,
Ruth
Here is a link for the nutrition information of Mcdonalds food. Hope it helps. love marie
http://www.mcdonalds.com/app_controller.nutrition.index1.html#5
