Gym is Open (Friday)

Hi guys. Today is the day that my trainer has me move quickly from one exercise to the other and go through the circuit 3 times. Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 35 lbs 3. Cable Seated Row 1 x 8 75 lbs 4. Machine Leg Curls 1 x 8 70 lbs 5. Standing DB Shoulder Press 1 x 8 15 lbs 6. Standing DB Biceps Curls 1 x 8 15 lbs 7. SB Dumbbell Triceps Extension 1 x 8 15 lbs 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 After I finished this I did 10 minutes on the stationary bike and 15 minutes walk around the track. What did you do to move your body today? Lori

I did an hour of aerobics this morning (I go M-W-F). I'll probably go back tonight with hubby and do some weightlifting and treadmill....we shall see.

Good for you Christina!

100 minutes heavy yard work. http://www.obesityhelp.com/forums/MO/ Best of luck. Kasey 365/210 (nonop)

Hi Kasey, 100 minutes of heavy yard work? Are you sore today? Isn't great that you are fit enough to do it? Good for you. Keep up the great work! Lori 384/255/168