Gym is Open (Saturday)

lrosenda
on 2/11/06 1:55 am - Magna, UT
Hi Guys! How are you today? I went to the gym this morning with my neighbor at 7 am. We really felt like we were sleeping in as Monday through Friday we go at 5 am...which is insane, but, that is when we can fit it in. Here's what I did today: 15 minutes eliptical, 15 minutes treadmill Weights SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 I'm so glad I went...sometimes hard to get yourself exercising, but, I love the feeling when I'm done! Did you move your body today? Lori
Most Active
×