Gym is Open (Saturday)
Hi Guys!
How are you today? I went to the gym this morning with my neighbor at 7 am. We really felt like we were sleeping in as Monday through Friday we go at 5 am...which is insane, but, that is when we can fit it in.
Here's what I did today:
15 minutes eliptical, 15 minutes treadmill
Weights
SB Table Top 3 x 60 sec
Machine Back Extension 3 x 10
SB Wall Squat 3 x 8
Machine Leg Curls 2 x 10
Machine Leg Extension 2 x 10
Stability Ball Single Leg DB Shoulder Press 2 x 10
Machine Calf Raise 2 x 15
I'm so glad I went...sometimes hard to get yourself exercising, but, I love the feeling when I'm done!
Did you move your body today?
Lori