Gym is Open (Monday)

Okay, I know it is late. But, did you exercise today? I did. But, I want you to know it took a whole lot of effort to get me to the gym on this holiday... Here is what I did...really took the effort! Cardio: EFX Trainer 20-25 minutes @ 115-120 spm level 4-6 Weights SB Reverse Crunch 3 x 15 Stability Ball Weighted Oblique Crunch 3 x 10 each Stability Ball DB Chest Press 3 x 8 Stability Ball DB Pull Over 3 x 8 SB DB Fly 2 x 10 Lat Pull Down Wide Grip 2 x 10 Cable Biceps Curls 2 x 10 V Grip Cable Triceps Extension 2 x 10 Lori