Gym is Open (Friday)

Hi guys! Well, I made it to my 5 am gym appt even though I didn't get home until 11 pm last night. It was tough. But, glad I did it! Somedays take so much more motivation than others. My Friday routine is: Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 For cardio I did 15 minutes walking fast on the track and 10 minutes on the recumbant bike...then I came home and went to bed! Didn't go to work! What did you do to move your body today? Lori

Sandra, You bet your "now not so big bootie" housework counts! I think you did a lot and should be very proud of yourself! I have 9 cats so I'm in the pet hair clean up game at all times! At all times! 122 lbs is fantastic girl! Keep it up! Lori 384/250.5/168

Sounds great! I was so hoping to be under 250 lbs by the end of December, but as of this week I was at 250.5...it can drive you crazy! But, all my hand me down clothes I've been getting by with are all too big again, so my body is changing, even if the scale is creeping.... Lori 384/250.5/168