High Protein soft food ideas please??
My list:
1) Peanut butter (I lick it off a spoon in 1 T increments)
2) Cheese (I love colby)
3) Egg (not "eggs" -- you can eat one at the most)
4) Yoghurt (I hate the stuff, but most people love it)
5) Mashed potatoes (I add 1% and cheese to put some protein in it)
These things are good, too (not high protein, but we need a little variety):
6) Fruit juice and water popsicles (I bought a mold that makes 4 ounce popsicles. I mix 1 ounce water with 3 ounces juice. My favorite ar ones made with Juicy Juice fruit punch. It's 100% juice with no sugar added, and each of those popsicles is about 40 calories).
7) Mashed sweet potatoes.
8) Apple Sauce
Too add to one of the other suggestions.. I added a little spagghetti sauce, moz cheese, and seasonings to cottage cheese and warmed it up.. Made it almost taste like lasagne..
You could also try pudding.. I added a little protein powder to my pudding mixes to get a little extra boost..
Think hard and get creative.. there are a million different things you can try.. Sorry but I just cant think of many myself right now..
Good luck
Amber
