Gym is Open (Thursday)

Hi guys, well, today's workout almost killed me, literally! They had just waxed the hardwood floor in aerobics room. I did a circuit jazzercise class in there. We were doing this one exercise with the stability ball and weights, my feet slipped out from under me, so did the ball, I slammed my head on the floor and saw stars! I've survived and even finished the class. I'm okay now. Sometimes working out can be dangerous! What did you do (hopefully more safely than me) to move your body today? Lori

Lori- I didnt make back online yesterday afternoon.. But I did make it to the gym!! My lovely trainer had me work legs. Again, we bounced from machine to machine.. By the time we were done my legs were like jelly!! I tried to use the bike afterwards but only lasted 15minutes. When I went to stand up I wasnt sure I was going to be able to walk to my car! It was a great workout! I will learn what everything is and start posting it soon! Atleast Im in the gym now and getting plenty of exercise! Amber

Amber, Good for you! Are you hurting today? There is some pain with all this working out, but, fantastic rewards. Even though my weight loss is slow now, my sizes keep dropping, which feels great! Keep up the good work! Lori