Gym Is Open (Friday)

Hi Guys, Well, I've fully recovered from the conk on my head yesterday...at least I think so. Here is what I did at the gym today: Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 For cardio, I walked the track with a fellow gym mate for 20 minutes. What did you do to move your body today? Lori 384/250.5/168

Lori I was given a very light and easy day at the gym! When I went in I made sure to let him know that I was very sore, so he told me to enjoy the pool! I did 10 laps and called it a day! Amber

Good for you Amber...yeah, soreness is part of the deal...I'm sore right now, but, I think it is so important to keep pushing on! You did the right thing though. You still got exercise and that is the main thing! Lori