Gym is Open (Wednesday)

OK, I still didn't go to the gym. Today is the first morning that this cold has lifted enough for me to breath through my nose...I'm going tomorrow though. I really miss going! Am I weird or what? What did you do to move your body today? Lori 384/248.5 (finally got under 250)/168

Lori, No gym for me! I just got back from the doctor and was told to stay out of the gym 100% for atleast 1 week.. Ive torn a couple muscles that run along the ribs to the back.. Thats what the back pain is from!! I tore them last month when I was sick and since I kept going to the gym I just made things worse.. I was told to give it a couple weeks and then start back SLOWLY!! So I guess Ill just have to suffer for a week, then go back to the gym and start all over again! I did ask if I could atleast use the bike and treadmill.. Im okay to use the bike 3 times a week as long as I take it easy.. So maybe Ill go a couple times a week.. They dont want me on the treadmill as it requires you to use some of the muscles that I have damaged.. Amber

Amber, I am so sorry you got hurt! It is my biggest fear. My trainer started me slow. For the first couple months, he had me do exercises to strengthen my tendons to prevent injury. Take it easy and get well! Lori

Did not make it to the gym but did walk at lunch fo 40 minutes so i did move. Deb 392-289-225