Gym Is Open (Wednesday)

I'm so glad so many of you are exercising and posting! I really really believe it is going to be the key for our long term success! I'm proud of you all! Here is what I did today: Cardio: 25 minutes Treadmill at 3.5 mph SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 What did you do to move your body today??? Lori 384/248.5/168

No gym today for me! I cleaned my house instead and I think I got a much better workout!! I moved all the furniture, cleaned the carpet, washed walls, and then put things back! Im exhausted but my house looks amazing right now!!! Amber

Amber, You sound like you had quite a workout and now you have a clean house too! Amazing you can do this! Lori

Is the Gym open for me too???

Absolutely!