Gym Is Open (Friday)

Hi Guys! Here is what I did at the gym this morning: Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 Then for cardio I did 10 minutes on the recumbant bike and 10 minute walk on track, then had to run to a meeting! What did you do to move your body today? Lori

I am going to try and up my treadmill to 10 min I think if I do it first I can do it for 10 min. Then I am going to do 20 mins on the bike and go home. I just have to see what everyone in my home is going to be doing. Lorraine

Good for you Lorraine!