Gym Is Open (Tuesday)

Hey who is exercising???? Here is what I did today: 5 am 60 minute circuit jazzercise class...it was fun, but, I don't think I ever woke up! Lori

GREAT!!!! it count even if you half asleep..... I took the dog for a walk, well actualy she was dragging me around the block near the end. Ha Ha.....

Dogs are great for getting you out there and moving fast!

I took the dogs to the park and I walked around the track once which is 1/2 mile. I didnt tell you put I took them sunday which I walked around twice which would be one mile. YYYeahhh!!! I also did 5 minutes on the treadmill sunday. It counted even if you was half asleep.. what is jazzercise anyway?

Marie, Good for you! This is so great you are moving like this! Jazzercise is dance aerobics. So we dance around and look like fools, but, it is fun. They even had us square dancing last week! Circuit jazzercise classes also have you lift weights (5 to 8 lb weights) and work with the stability balls and exercise bands for resistance. Not every song, but, they work it in. Then at the end of class we do at least one song of abdominal work and one song of leg lifts. Then we stretch. It is a killer, but fun. You have to have a sense of humor as you are in a room surrounded by mirrors! I would have never been able to do anything like this before WLS! I can't jump around like some of the other women as my knees are still bad, but, I keep up with every thing else...I feel proud. Lori

50 minutes walk about 2.5 miles. I need to get over 3 miles at least a couple of times before my 5 k on saturday. Deb

Good for you Deb! How far is a 5 K in miles? Lori