First time since surgery

A couple of days ago I experienced throwing up for the first time since surgery. It was my own stupid fault. I was just released to soft solids and I ate too much. I now recognize what my triggers are, and eating food because "it tastes good" is one of them for me! Man, that was some serious pain! I will do everything in my power not to have that happen again! I guess I'm concerned about getting stuff in, like protein and calcium and iron....*sigh* I mean, if I throw up, how am I supposed to get all my stuff in? BTW, I immediately felt better after throwing up, and I also switched to full liquids for a couple days to give my princess pouchie time to heal. It's better today. Thanks for reading. This is a wild journey....a journey that I'm glad I'm on and would (probably, I think) do again. *deep sigh* Jen Halliday

Jen, Measure your foods and eat slowly...that will help you train yourself to appropriate amounts. Good luck! Lori