Gym Is Open (Saturday)

Well, we know Deb did some serious walking today, with successfully completing the 5k, then going to 4 stores and shopping, woohoo for Deb! I am working the radio station's fundraiser this weekend and next, but, when I was done today, I still made it to the gym and did: 35 minutes treadmill at 3.5 mph 15 minutes eliptical stability ball weighted crunches cable twists What did you do to move your body today? Lori 384/245/168

I didn't get to the gym today, but I did run after my 2 year old nephew all morning and then hosted a bowling fundraiser to raise money for the American Cancer Society's Relay for Life. I wonder how many calories bowling burns?? Heather

Heather, I do not know how many actual calories bowling burns, but, the important thing is to stay active and keep moving! So, it is better then sitting on the couch at home! Lori

Lori, I didnt do much as far as actual exercise.. But I did go the fair with friends and walked for over 4 hours.. Plus rode some rides!! I will update my adventure to the fair later when I have more time! Amber

Amber, Good for you!!! It is so great to be able to do all this! Lori

Hi Lori, I walked again on Saturday while holding my unwilling cat. We drove up to Duluth then went to Twin Falls (?) outside of Duluth. It was awesome--I got out of the car and walked all the way down to the falls. Mary