I ate the whole thing omg

Hello, I made a sandwich for lunch, 2 thin slices of whole grain bread, 6 grams protien each, turkey breast, slice cheese, and tomatoe...I usually eat a half or a little more...I was online doing this and that, before I knew it I ate the whole sandwich.....wow..seems more than a cup of food thats for sure! I was pretty hungry, but even after the sandwich, I was not (full) not hungry either...I am a bit concerned, I can eat to much. I am going to call the NUT for assurance. I called her once to tell her I ate all the roast beef out of a jr roast beef from a shop..she said GREAT lots of protien..lol..I was sure I stretched my pouch beyond means... ohhh I weighed in yesterday...111 pounds gone forever! I am soo happy. I am now at a weight were I can buy a scale for home, but I think I like going to the Dr every couple weeks. I think if I had a scale, I would become obsessed. Thanks for listening xoxoxxo Gloria

I have not had WLS. Ok having said that, I know how it feels to look down at my dinner plate and realize holly cow.... I ate all that!!! usualy when I go out to eat and they bring out a really large serving of food and I get to embaresed to ask for a togo box.... I think we have to learn from out mistakes and just try to make better choices next time.... Well any how, did your tummy hurt later? I think you did the rite thing to post your thoughts I was a secret eater for a long time, boy if I had a nickle for all the problems I've delt with.. ya know... CONGRATS on the weightloss !!! Take care and keep us posted on how you are doing. Hugs

Thank you for the response, I know, I see a ( normal) sized portion of food at a resaraunt or at home and say holy cow I used to eat all that!! now it's like a 1/4 of a portion, thats prob why I freaked over the sandwich, but at least it was healthy and high in protien. Today has been a hard eating day all around for me, I just had supper...I won't go into details ): But I am trying hard and won't let today brin g me down for tomorrow. xoxox Gloria

Gloria, Great on the weight loss! Gone forever is the right attitude! I'm at a conference in New Orleans, I have been able to eat alot...it is scary...I guess for those of us who don't get sick from eating, we just have to watch it and watch it for life! Lori