Gym Is Open (Monday)

Back in Salt Lake and my regular routine! Here is what I did this morning: SB Reverse Crunch 3 x 15 Stability Ball Weighted Oblique Crunch 3 x 10 each Stability Ball DB Chest Press 3 x 8 Stability Ball DB Pull Over 3 x 8 SB DB Fly 2 x 10 Lat Pull Down Wide Grip 2 x 10 Cable Biceps Curls 2 x 10 V Grip Cable Triceps Extension 2 x 10 For cardio, I did 10 minutes on the eliptical and 20 minutes on the treadmill. My knee is now killing me, so I hope I didn't over do it today! What did you do to move your body today? Lori

Excellent job Lori! I've been riding my exercise bike 40 minutes each day. I'm up to 10.60 miles. I'm working my way up. I hope to get more and more miles as the time passes. Amy

Good for you Amy! That is how it works, you can just do more and more! Lori

Hi Lori, I went walking with my support group. We walked for 65 minutes. Diana 379/175/?

3.5 mile walk Deb

This is the first time that I have posted on this forum and I think it's great that you encourage us to move to lose. I went to the Y this morning, did 9:30 mins on the elliptical, swam 22 lengths (550 metres) and did aquafit. I am trying to get into a steady routine for after my surgery, which is in 2 and a half months. Heather

Heather, You are really doing the right thing! It will also help in your recovery from the surgery! Keep it up! Lori