Gym Is Open (Tuesday)

Well, my knee hurt all night, so I skipped the gym this morning...I hope it settles down...I really missed going! What did you do to move your body today? Lori 384/245/168

Lori, I hope your knee is better. i know what it's like when you miss the gym. This morning I swam 16 laps (400 metres) and did aquafit. Heather

Thanks Heather. I may still go to the gym in the morning and at least do the recumbant bike...I don't want to get out of this habit! 16 laps plus aquafit sounds like quite a workout! Good for you! Lori