Gym Is Open (Friday)

Still nursing my sore knee, but, took a 15 minute walk and did 15 minutes on the recumbant bike...didn't seem to make it worse. I hope to do water aerobics tomorrow. What did you do to move your body today? Lori 384/245/168

Hi! I walked today and tomorrow I will walk and sightsee Mary

Good for you Mary! Have a great weekend!

I did 8 min. on the stationary recumbant bike until my knee decided to be rude and ache. Then I did roughly 28 minutes active in the pool. Laps, minor arodics and streaches. Tomorrow I'll be celibrating my birthday so I'll probably just do some crunches on my ball and general streaches to keep everything tight until Sat.

Happy Birthday Amber! Keep up the great work...I so know what it is like to have rude aching knees!

Just a short walk today, I am resting for tomarrow. I am doing another Volksmarch 10k in the morning. Deb 392/270/180

Deb, You are becoming the 10k queen!!! How inspiring! Lori