Gym Is Open (Monday)

I'm trying to get back to my normal routine as much as possible, given my knee problem...here is what I did at the gym today: Weights SB Reverse Crunch 3 x 15 Stability Ball Weighted Oblique Crunch 3 x 10 each Stability Ball DB Chest Press 3 x 8 Stability Ball DB Pull Over 3 x 8 SB DB Fly 2 x 10 Lat Pull Down Wide Grip 2 x 10 Cable Biceps Curls 2 x 10 V Grip Cable Triceps Extension 2 x 10 For cardio, I did 20 minutes on the recumbant bike and walked (limped) around the track twice. What did you do to move your body today? Lori 384/245/168

3/4 mile treadmill leg press 3 x 15 leg extensions 3 x 12 leg curls 3 x 12 standing calf raises 2 x 12 ab crunch machine 2 x 20 3/4 mile treadmill Telling myself I'm gonna do another 1/2 mile on treadmill when I get home! I hope myself is listening! Karen 356/271/???

Good for you Karen! I recently talked to a tri-athlete that told me if I would do another workout later in the day I would get fast results. So, hopefully, you will do the 1/2 mile on the treadmill! I plan on trying to add in another walk in the evening once my knee gets better. You are doing great! Lori 384/245/168

I am still in the walking phase so I went for a 30 minute walk this morning and then walked for two hours at the dog park this afternoon. My dog and I are both getting in better shape! My husband (who is very thin) is starting to complain about his feet hurting due to all the walking! I love it...... Lori

Lori, Have you had your surgery yet? I love the comment about your husband's feet! Lori R.

LAZY DAY! Just a short walk at lunch. I will do better tomarrow Deb 392/170-174/180

Debra, Anything is better than nothing...it is the consistency that adds up! I think you are doing great. Lori 384/245/168