Gym Is Open (Thursday)

Today was the first day since my knee problems that I got back to my full routine. Here is what I did: Cardio: Treadmill 35 minutes (5 min @ 3.0 mph 0%, 30 min @ 3.5 mph @ 2.5%) Weights SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 What did you do to move your body today? Lori 384/245/168

I did the first "line dance" on my Hot Country Aerobics video. My daughter loves doing this with me. I hope to build up to the whole tape someday. Shellie

Whew! Just finished my mile on the armbike (good thing, too, because they were starting to play really crappy music on the radio, which distracted me). I'll rest for a bit, and then I get to do extra walking today when I go over to the clinic for another surgery class. Kix

Hello Lori, I walked around my neighborhood for 30 minutes and did 30 minutes on my gazelle. Woohooo!!! Sounds like you had a good workout. I know you were glad to be back in the gym. Take care, Diana 379/175/?

I took my usual aquatrain class this am. It is an hour long class covering both cardio and strength traning.