Gym Is Open (Friday)

Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 10. Bike 3 minutes at 90 rpm's level 3 For cardio I did 15 minutes on the recumbant bike, then walked the track 2 laps. It feels so good to be working out! What did you do to move your body today? Lori