Gym Is Open (Saturday)

Hi guys, Hope your weather is as beautiful where you are as it is here in sunny Utah! I went to a water aerobics class this morning. Will do a walk (around 2 miles) later today. What did you do to move your body today? Lori 384/245/168

Hi, Lori: I did my mile of armbike today. I didn't get too tired until close to the end, and I think that's because it was time for another feeding (as we joke here at home about my Optifast regimen of one meal every two hours). I hope to star****er aerobics soon. We have a warm water therapy pool about a half-mile from the house, and I'm just about at the point where I can get there and back without assistance. I went to high school in Utah (Highland High, class of... well, let's just say I have a reunion this year and let it go at that! Kix

This is my week-end to work doubles both Saturday and Sunday so no outside for me. I will have a lot of making up to do next Monday thru Friday!

Working doubles on both Saturday and Sunday!!! I feel for you! Lori

Kix, Warm water aerobics will be perfect for you! I live in Magna, Utah and work at the University Hospital, so I drive from one side of the valley to the other each day. Lori

I did my same routine ..I just had to dodge thunderstorms to go walk. It is my second day and boy am I sore! Shellie

Shellie, I wish I could tell you the soreness will go away...if you have bad joints like me, it is always there to remind you...but, so good for you in all other ways! Lori