Gym Is Open (Monday)

Hope you all had a great weekend. I did. I didn't get as many chores done as I'd hoped, but, oh well, there are always chores to do! Here is what I did today at the gym: SB Reverse Crunch 3 x 15 Stability Ball Weighted Oblique Crunch 3 x 10 each Stability Ball DB Chest Press 3 x 8 Stability Ball DB Pull Over 3 x 8 SB DB Fly 2 x 10 Lat Pull Down Wide Grip 2 x 10 Cable Biceps Curls 2 x 10 V Grip Cable Triceps Extension 2 x 10 For cardio, I did 25 minutes on the recumbant bike and 2 laps walking around the track. What did you do to move your body today? Lori 384/245/168

Hi Lori I threw on my tennis shoes--huffed and puffed a bit trying to tie the shoe laces. Then off I went down the elevator and out to the street--I walked 2.8 miles today Pretty for a 300 pound pre-op I think Mary

Mary, Before my surgery, I couldn't walk around the block! Good for you! Lori

One mile on the armbike, then when I was done with that, I had to try and coax the dog outside mid-hork. I wasn't successful, which meant I had to expend extra energy cleaning up dog hork. Kix

Well.. I took a twenty minute walk outside...I do not know how far i go, but I work up a sweat. THen I did sports band strength exercises and then stretches. I have to have my kids help with the stretches because I just cannot reach my foot while laying on my stomach..lol Anyway... You are so supportive Lori! I am supposed to be working out 7 days a wee****il my surgery (no date set yet) so If I dont post check on me Shellie

Hello Lori, I went walking with my support group tonight. We walked an hour. I was so sore from yesterday and I wanted to quit so bad but I made myself stay the full hour. Take care, Diana 379/174/?

This morning I went to water aerobics. I decided to include some exercise during my week ends at work. Behind the Hospital where I work there is a fitness trail. Sunday night I decided to go out and walk for my break, I walked for twenty minutes. I want to try and walk the track at least twice each day once during the first eight hours and then again during the second eight hours.

You got the right idea Linda! Go for it.