Touching Base

Havent posted in a few days have been working most everyday doing demos at different stores through the week. Havent been able to do my treadmill time which is upsetting but have been standing for about 5 hours each day. A coworker showed me a very cool pedometer she has it calculates calories steps ect.. Also she showed me that you can just stand in one spot and move. It seems like it is a good motivatinal tool for her to move every day. I am looking into buying one for myself. Needless to say my legs are swelling a lot and are so tight feeling at night. I am so tired of all the problems with obesity. Annie

It is so hard to stand on your feet. Try to elevate them as much as possible at night. Drink as much as you can so you don't retain fluids. Good luck. Hugs, Loris

Annie, If you could post the brand name and where to get the pedometer, that would be helpful for me. I'd like to get one. Take care! Lori