2 year anniversary workout

Long time since I have been here;so sad to see the board is dead, oh well I am posting this anyway. I figured on my two year WLS anniversary I would post my workout. Had a great day wine tasting with my lovely wife (Had to pick up our wine club shipment, so we had to taste), watched golf, ate cookies and just finished a great workout; my arms are so tight I can barely type. Back Seated Cable Rows 130 lbs. x 8 130 lbs. x 8 130 lbs. x 8 130 lbs. x 8 Wide-Grip Front Pulldowns 120 lbs. x 10 120 lbs. x 10 120 lbs. x 10 One-Arm Dumbbell Bent-Over Rows 35 lbs. x 13 35 lbs. x 13 Biceps Barbell Preacher Curls 65 lbs. x 8 65 lbs. x 8 65 lbs. x 8 Seated Hammer Curls 25 lbs. 10 25 lbs. 10 25 lbs. 10 Forearms Barbell Wrist Curls 65 lbs. 10 65 lbs. 10 Abdominals Hanging Leg Raises x 7 Hanging Knee Tucks x 15 Flutter Kicks x 20 Incline Sit-Ups x 20 Bicycle Crunches x 20 x 20 Side Crunches x 20 x 25 Mike 3/4/2004 425/260@20% body fat/225 goal or >10% body fat

Happy 2 yr Mike!! Now that is an amazing celebration workout. Congrats!!

Mike, CONGRATS! Thanks for the inspiration. I've been lacking on my workouts with it being winter. Now that the sun is out and looking more promising my motovation is coming back. Hope all is well! Michelle O. 339/197/15 lbs left to goal.

Congrats! and thanks!

Hi Mike, Way to go We are so proud of you and your workout just ROCKS!!!! Take care, Kathy