Recent Posts
Topic: I know you all will all understand
We just added some equipment to the gym, a nice incline/decline bench and 300 lbs of plates and a nice pretty and shiny barbell. The bench has leg/preacher curl/butterfly attachments which we do not need, but it was a good bench and the price was very good, so I figure the other stuff is a bonus, cannot hurt to be able to do stuff on either station. WE are getting close (Long way from the Diesel Gym, but that one is one of a kind), I want a Smith rack to do squat/bench with out a spotter and max lifts etc... I want a dual cable tower for cable crossovers etc... and a calf machine/squat rack of some kind, all of these I am going to have to find old treasures cause they are EXPENSIVE for what I want. I will be working out later after if drops back into the 90's.
Mike
Mike 
Topic: RE: Friday Workout
You are strong!! Good job Jesse
Nothing for me Friday, it is one of my two days off per week from lifting, I walk or drink wine vigorously on these days
Nothing for me Friday, it is one of my two days off per week from lifting, I walk or drink wine vigorously on these days 
Topic: RE: Friday Workout
Ended up being a full day off for me and now we are going to be away this weekend. Since I didn't workout Friday I will find a way to work out when we are at my parents house. I plan to bring the dumbbells with me!
Topic: Friday Workout
Hi Everyone:
Today was shoulder & back day at the gym.
Shoulder shrugs w/80 lb dumbells-3 sets
Bent-over raise w/45 lb dumbells-3 sets
Lateral Raise w/45 lb dumbells-3 sets
Shoulder Press-150 lbs-3 sets
Rowing-220 lbs-3 sets
Lat pulldowns-200 lbs-3 sets
20 minutes on the treadmill, ab work and 10 minutes in the sauna and there you have it, a Friday workout.
Tomorrow it's yard work day.
Have a great weekend,
Jesse
Topic: RE: O.....M......G........
Way to go! Glad to hear that you are doing so great! Yee haawww!!!
Tammy
Topic: RE: flexing at Myrtle Beach
1) I'm jealous that you went to Myrtle Beach....my favorite vacation spot!!!
2) WOWZA!!!! HOT STUFF!!! You look fantastic. All of your body building and 15.7% body fat looks GOOD on you!!!!
Keep up the fantastic work!!!
Dee Dee
Topic: RE: O.....M......G........
Wow!! That is so awesome. Well maybe I won't hesitate if I need to get my gall bladder out!! Haha! Actually I've had no problems at all with it lately. I think maybe my diet is controlling that.
168... I have not weighed that since Sr. yr in high school. 20lb drop is incredible. Congrats at almost being at goal. That is wonderful!
Topic: RE: O.....M......G........
Dee Dee:
Way to go!!! Can you see the finish line or what (LOL)?
Jesse
Topic: O.....M......G........
I have just gotten home from the gym - and after I took my shower from the wonderful sweating I hopped on their scale just to see where I'm at. Well - when I went in for my GB surgery I weighed 188.....I am now down to
*****Drumroll please*****
168
That's right - I have lost 20 lbs in ONE MONTH!!!! I didn't realize the GB weighted that much 
. Seriously I can't eat as much I was able to eat before the gb removal.......but this leaves me at 9 lbs left to be at goal!!!
HOLY MACAREL BAT MAN!!!!
I'm sort of scared from loosing that much that fast - but my doctor assures me that I'm normal and not to worry. If I feel like I'm loosing too much he'll modify my diet to where I'll slow the loosing down. I'm worried that even whith what I eat that since I don't have much of an appetite that I'll still keep loosing......
ANY WAYS....didn't mean to get that side tracked......
I'm 9 LBS FROM GOAL!!!!!!! 
Much 
Dee Dee
. Seriously I can't eat as much I was able to eat before the gb removal.......but this leaves me at 9 lbs left to be at goal!!!
HOLY MACAREL BAT MAN!!!!
I'm sort of scared from loosing that much that fast - but my doctor assures me that I'm normal and not to worry. If I feel like I'm loosing too much he'll modify my diet to where I'll slow the loosing down. I'm worried that even whith what I eat that since I don't have much of an appetite that I'll still keep loosing......
ANY WAYS....didn't mean to get that side tracked......
I'm 9 LBS FROM GOAL!!!!!!!
Much
Dee Dee Most Active
Recent Topics
