ohhhh.. LOVED that rant. I am on that site all the time buying product but only occasionally I visit the rant section. That is a great one.

Hello everyone. It has been a while since I have posted. I have been on vacation and busy traveling. I did the Bod Pod (percentage of body fat test) today. I will share Bod Pod results and vacation pictures under a separate post. I am changing my workout routine and diet....again. I will also share my new diet and exercise plan in a separate post. Its good to be back!!

Sorry about the BS. Hey, 2 miles is good stuff. Well, I am glad it is a light week, I do not think I could have done a heavy workout, I got it done. Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 35.0 lbs Barbell Shrugs: Set 1: 15 reps @ 115.0 lbs Cable Above Shoulder Biceps Curl: Set 1: 15 reps @ 50.0 lbs Alternate Heel Touches: Set 1: 65 reps | Set 2: 65 reps Stability Ball Weighted Crunches: Set 1: 8 reps @ 25.0 lbs Mike

Nothing for me, after my drive home I was just too tired. Rescheduled it for Friday.

Just a little 3 mile walk this am. That is all I have time for today. Hope you all have a great day.....I am so glad the humidity finally broke! I can actually breath! Yeah! Tammy