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Topic: Happy 4th!!
Hi Everyone:
Hope everyone had a happy 4th. My gym was open this morning so of course I went to workout. Much of the croud was older since the young folks were probably hung over or posing on some beach (LOL).
Today was leg day so I did my glutes (3 sets @ 100) my calves (3 sets @ 200 sitting @ 3 sets of calf raises @ 350), my quads (3 sets @ 180) my hammys (3 sets @ 180), leg presses (3 sets @ 350).
Did not forget my weighted crunches (120 @ 180), leg lifts (3 sets of 20) and regular crunches (150) and 15 minutes of cardio (10 min @ 4.7 @ 10% grade, 5 minute run @ 10%).
Not bad for a holiday.
Jesse
Topic: I am swimming!! Happy 4th!
This is a huge thing for me... I am finally swimming and getting over my bathing suit phobia!! It feels so good to swim. I stuck with breast stroke. My freestyle is so rusty. I did laps on Sat. and Sunday. On Sat. I did them at my apartment pool and on Sunday I did them at the gym outdoor pool. Today I actually have to do some work but as soon as I am done I am off to the pool again.
Around 1pm we are headed to our friends house for a BBQ and then to the Fireworks over Baltimore harbor in the evening.
Have a beautiful 4th everyone!
Topic: RE: Thanks For The Welcome
Good job
Nothing for us today, I did walk nine holes of golf carrying the clubs, nice 2 mile walk. (Wife and I), we will hit it hard in the morning.
Nothing for us today, I did walk nine holes of golf carrying the clubs, nice 2 mile walk. (Wife and I), we will hit it hard in the morning. Topic: Thanks For The Welcome
Hi Everyone:
Thanks for the warm welcome to the forum.
Just wanted to tell you what I did today:
Abs:
100 crunches on the machine @ 180 lbs
50 leg lifts
75 regular crunches on the slant board
4 shoulder exercises and 3 back exercises
15 minutes of cardio
and 10 minutes in the sauna to relax.
Have a Happy 4th. My gym is open in the morning so that means it's legs day early.
Jesse
Topic: RE: SATURDAY ENDORPHINE FIX
great workout!
I walked 3 miles today! We trimmed 2 minutes off of our time. Not much but it is a start!
Have a great weekend all! Stay safe!
Tammy
Topic: RE: New to the Forum
Welcome to the best (not large or fast) board on OH. You look great!!! Good job, come here often, stay a while.
Topic: SATURDAY ENDORPHINE FIX
Workout done, hitting the yard work before it hits the 100's today;
Dumbbell Incline Bench Press: Set 1: 10 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs | Set 3: 10 reps @ 35.0 lbs
Pec Deck Flys (machine): Set 1: 12 reps @ 62.0 lbs | Set 2: 10 reps @ 62.0 lbs
Overhead Press (machine): Set 1: 10 reps @ 60.0 lbs | Set 2: 10 reps @ 60.0 lbs | Set 3: 10 reps @ 50.0 lbs
Dumbbell Rear Lateral Raise: Set 1: 10 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs
Stability Ball Crunches: Set 1: 51 reps | Set 2: 51 reps
Cable Overhead Triceps Extension (short bar): Set 1: 12 reps @ 30.0 lbs | Set 2: 10 reps @ 40.0 lbs
CARDIO:
Tae Bo: 635 calories burned: 35 minutes
Warm Up:
Set 1: 5 minutes at (Intensity 2 -- Moderately Easy)
Main Workout:
Set 2: 10 minutes at (Intensity 4 -- Hard)
Set 3: 15 minutes at (Intensity 3 -- Moderate)
Cool Down:
Set 4: 5 minutes at (Intensity 1 -- Easy)
Have a great 4th!!!!
mike
mike Topic: RE: New to the Forum
You look fantastic Jesse! Loved the pictures. 
Glad you are joining us over here!
Glad you are joining us over here! Topic: New to the Forum
Hi Everyone:
This is my first post and wanted to tell you about myself.
I've been lifting since my surgeon allowed me in January, 2004. I enjoy going to the gym and I'm convinced that weightlifting has assisted me in not having hanging skin. Feel free to check out some of my photos at the link below:
http://www.PictureTrail.com/gid5654305
I will visit frequently to get suggestions on how I can improve.
Jesse
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