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Topic: RE: Friday workout!
ROLL CALL!! WOO HOOO Everybody workin' it!!
You guys are doing awesome!!
Glad to see Mikee and Kristie back! Miss ya guys!
Val
Val 
Topic: RE: Friday workout!
Got the work out in early today, being we will be heading out of Nevada here in a couple hours after we swim and have breakfast:
Here is what I've got accomplished today, aside from the 10 hour car drive we have ahead of us:
Overhead Press (machine): Set 1: 10 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs | Set 3: 10 reps @ 20.0 lbs
Chest Press (machine): Set 1: 10 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs | Set 3: 10 reps @ 20.0 lbs
Standing Cable Crossover Flys: Set 1: 10 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs
Seated Cable Row - wide grip: Set 1: 12 reps @ 30.0 lbs | Set 2: 10 reps @ 30.0 lbs
Cable Triceps Pushdown (V bar): Set 1: 12 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs
Stair Climber: 31 calories burned: 0.29 miles, 3 minutes ,5.86 mph
Set 1: 3 minutes at (Intensity 4 -- Hard)
Swimming:202 calories burned: 0.78 miles, 30 minutes ,1.56 mph
Set 1: 30 minutes at (Intensity 1 -- Easy)
Ta Ta for now!
Kristie
Topic: RE: Friday workout!
Awesome Tammy!!!
I gotta catch up on this board, I have been MIA for a while now.
Knocked it out at 7 am before we swim, eat, and get the hell outta Elko.
Leg Press - single leg: Set 1: 10 reps @ 50.0 lbs | Set 2: 12 reps @ 100.0 lbs | Set 3: 10 reps @ 100.0 lbs
Hamstring Curls - seated: Set 1: 15 reps @ 60.0 lbs | Set 2: 15 reps @ 40.0 lbs
Leg Extensions: Set 1: 15 reps @ 80.0 lbs | Set 2: 15 reps @ 60.0 lbs
Cross Crunches: Set 1: 42 reps | Set 2: 42 reps | Set 3: 32 reps
Bodyweight Single Leg Toe Press: Set 1: 15 reps | Set 2: 15 reps
CARDIO:
Exercise Bike - Recumbent: 378 calories burned: 7.0 miles, 18 minutes ,23.33 mph
Main Workout:
Set 1: 13 minutes at (Intensity 3 -- Moderate)
Set 2: 5 minutes at (Intensity 4 -- Hard)
:mike:Mike
Topic: Friday workout!
seated rows
hack squats(270)10 (320)8 (450)6
russian twists with 10lb plate
curls (45)10 (55)10 (65)8
curls with straight bar (45)10 (55)10 (55)8
dips 8, 4, 6 (these are killers for me)(body weight...need I say more??!!)
bicep curls 15,20,25lbs 10 each
hammer curls 25lb--10,8,8
over head rope(tri's) (80)10,(100)8,(60)15--super set /c tri push downs (80)10,(80)10,(60)5 burned out! 
Have a good day all!
Tammy
Have a good day all!
Tammy Topic: RE: Where are you Buckeye???
Vacation!!! Good for him. I am glad he's alright. Thanks for letting me know.
Tammy
Topic: RE: Muscle Recovery @ this stage an issue?
Hey Tammy - How are things going?
I was inconsistent for a while again but the last 2 days in a row have been great workouts and boy oh boy does it make a difference on weight loss. Yesterday I did full body and 20 min of cardio. Today I did 60 minutes of spin cycle class. I'm down 35 plus lbs now at just over 9 weeks. Yay!
Topic: RE: Where are you Buckeye???
When I put our support group list and dinner schedule out he emailed me back and said he was on vacation this week, so I imagine he's either busy puttering around or has gone running about somewhere!
Val
Topic: RE: YEAH!!!
Dee Dee,
I can so relate. When you love to do it and then it is taken away from you.....wwwaaaahhhh!!!!! 
So glad you can get back to business. It will come back really quick!
Glad you are feeling better!
Tammy
So glad you can get back to business. It will come back really quick!
Glad you are feeling better!
Tammy 
Topic: YEAH!!!
My doctor has released me to start exercising again. It's a bummer that I have to start over again (well - at least lower than I was in my weights) but I should be able to build back up to my "normal" weights pretty quickly!
I'm so ready to get back in the gym - I've gone stir crazy not being able to exercise!!!!
Thanks for letting me rant and vent!!!
Dee Dee
Topic: RE: Muscle Recovery @ this stage an issue?
Stayce, way to go on the workouts!!! Just wanted you to know I still am thinking about cha!
Tammy
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