Here is mine, Kristie is still out there, she is in a heavy week, and I am in a light week: Stability Ball Back Extension: Set 1: 13 reps | Set 2: 13 reps Dumbbell One Arm Row - Set 1: 15 reps @ 35.0 lbs Plie Squat - dumbbell: Set 1: 15 reps @ 55.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 65.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 25.0 lbs Lying Bent Leg Raises: Set 1: 27 reps | Set 2: 27 reps Bent Leg Crunches: Set 1: 65 reps | Set 2: 65 reps Tae Bo: 549 calories burned: 30 minutes Warm Up: Set 1: 5 minutes Warm up/Cool down Main Workout: Set 2: 20 minutes (Intensity Moderate) Set 3: 5 minutes (Intensity Hard)

You did great, workin it big time, I am so proud i love the winerery too Is that like a winery?

Hey, This is the exercise I got done today...As if you didn't already know, not as much as you but I did my best! Chest Press (machine): Set 1: 3 reps @ 50.0 lbs | Set 2: 8 reps @ 50.0 lbs | Set 3: 10 reps @ 40.0 lbs Set 4: 5 reps @ 50.0 lbs | Set 5: 6 reps @ 60.0 lbs Stability Ball Dumbbell Incline Flys: Set 1: 12 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs Dumbbell Lateral Raise: Set 1: 12 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 12 reps @ 5.0 lbs | Set 2: 12 reps @ 5.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 12 reps @ 20.0 lbs | Set 2: 12 reps @ 20.0 lbs Ab Lounge: Set 1: 60 reps | Set 2: 60 reps | Set 3: 50 reps Ab Lounge: Set 1: 50 reps | Set 2: 60 reps Ab Lounge Oblique: Set 1: 30 reps | Set 2: 30 reps Leg Press (45 Degree):Set 1: 22 reps @ 90.0 lbs Leg Press - single leg (45 Degree): Set 1: 1 rep @ 110.0 lbs | Set 2: 1 rep @ 130.0 lbs Chest Press (machine): Set 1: 5 reps @ 40.0 lbs | Set 2: 1 rep @ 60.0 lbs | Set 3: 2 reps @ 70.0 lbs Back Extension with Upper Back Squeeze: Set 1: 74 reps Yeah at the time this morning I thougth it kicked my ars, however as the day went on I continuted to move on...Grocery shopping, a bit of wine shopping with Mike, (yummy, of course at the winerery you have to tast before you purchase!), and cooking dinner... Feeling very relaxed at this time, feels GOOD to get the blood pumping early in the day! That is what Saturday's are meant to be...for me anyway!!!! Could always be more..Maybe next time! Kristie Hope you all have a great Sunday tomorrow

Here is me today, felt pretty good. Dumbbell Incline Bench Press: Set 1: 15 reps @ 35.0 lbs Dumbbell Arnold Press: Set 1: 15 reps @ 25.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 12.0 lbs Cable Triceps Pushdown (V bar): Set 1: 15 reps @ 60.0 lbs Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 35.0 lbs Barbell Shrugs: Set 1: 15 reps @ 105.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 25.0 lbs Leg Press - single leg: Set 1: 2 reps @ 140.0 lbs | Set 2: 1 rep @ 180.0 lbs | Set 3: 7 reps @ 200.0 lbs New PR Chest Press (machine): Set 1: 2 reps @ 200.0 lbs New PR Push Ups (regular position): Set 1: 17 reps Bent Leg Crunches: Set 1: 103 reps / Timed 75 seconds Ab Lounge: Set 1: 27 reps | Set 2: 27 reps Stability Ball Weighted Crunches: Set 1: 10 reps @ 25.0 lbs Tae Bo: 476 calories burned: 25 minutes Set 1: 20 minutes at (Intensity 3 -- Moderate) Set 2: 5 minutes at (Intensity 4 -- Hard) Mike

I'll be 7 weeks out on this coming Tuesday. Yay! Anyway, I have started back into my old routines.. very slowly too. I remember how bad leg soreness can be once you start real workouts again if you have not done it for a while but this seems crazy. My hamstrings ache so bad!! I did do a lot of leg stuff so its not a total shock. Maybe I'm just being a whimp. Just wondering if the lower calories made it more difficult with recovery. I'm pretty sure I am getting in enough protein 80 - 100grams. Did you guys have more trouble than usual with soreness when you started lifting after surgery?