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Topic: RE: Did ya miss me?
OOOHH Dr. LeMay could do my boobs anytime!
He's soooo gorgeous. 
Big strong guns and athletic hands...
Hey, a girl can have her fantasies too, RIGHT?
Val
Big strong guns and athletic hands...
Hey, a girl can have her fantasies too, RIGHT?
Val 
Topic: Wednesday
Off to Fresno/Visalia tomorrow and Friday so I did my Thursday tonight and will rest tomorrow night.
Leg Press - single leg: Set 1: 15 reps @ 90.0 lbs | Set 2: 10 reps @ 90.0 lbs
Hamstring Curls - seated: Set 1: 15 reps @ 80.0 lbs
Leg Extensions: Set 1: 15 reps @ 95.0 lbs
Lying Bent Leg Raises: Set 1: 27 reps | Set 2: 27 reps
Stability Ball Crunches: Set 1: 39 reps | Set 2: 39 reps
Skiing - Nordic: 520 calories burned: 1.8 miles, 25 minutes ,4.32 mph
(Intensity 3 -- Moderate)
Mike
Mike 
buckeye john
on 6/1/05 9:37 am - OH
on 6/1/05 9:37 am - OH
Topic: RE: Tuesday:"I like to move it, move it!"
I like the way you go up to 150s...then back down...Interval training is the best for cardio. Nice Job!!
Topic: RE: Did ya miss me?
lol .. nothing wrong with looking =) I googled over my old PS that did my breast reduction three years ago.
Topic: RE: Did ya miss me?
I really like the Sports Med doc. He seems like he is really concerned, and he is a hot young solid good looking hot body young nice strong...er...um...
whew...ok, just gotta eh hum get my composure here...
He's a very pleasant young man that I will look forward to having him cover my knee care.
You didn't see Earl anywhere did you?
Val
You didn't see Earl anywhere did you?
Val Topic: RE: Did ya miss me?
Hey my Californian buddies!
Thanks, you know it's something easily fixable, so I am not stressing over it, just want to get the ball rolling and "get er done"
Tonight is rest night for me...great job guys! You two are just really going gangbusters! I am so proud of ya!
Hugs,
Val
Tonight is rest night for me...great job guys! You two are just really going gangbusters! I am so proud of ya!
Hugs,
Val Topic: RE: Did ya miss me?
nice workouts everyone!!
Val - Keep us posted on the knee issues. It's great you are going to a sports med doc. I'm sure he will take good care of you. I'll keep my fingers crossed for a quick fix and recovery!
Topic: RE: Tuesday:"I like to move it, move it!"
Ya.. kinda like mountain climbing.. lol After 15 I usually have to hold on the majority of the time even if I go slow. I've noticed a few people can walk that at a brisk pace without holding on. Something to work up to.
Topic: RE: Tuesday:"I like to move it, move it!"
yep.. that is gall bladder.. fun stuff. One minute completely fine and the next you get an attack. You might as well listen to them and just get it over with so you don't have to deal with it. I am sure you will bounce back pretty fast. Probably within a week. I had a friend who had her gall bladder out early Monday morning last week and by the weekend she was going to parties for Memorial Day. Granted she was very tired but she was able to get around very easily with minimal pain. See if you can get scheduled as the first case so you can go right home that day.
Topic: RE: Did ya miss me?
Hi there Val,
Sorry to hear what your going through, I am sure they will get to the bottom of it sooner than later. Ok, here is my ars kickin for the day:
Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs
Dumbbell Shrugs: Set 1: 15 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs
Stability Ball Weighted Crunches: Set 1: 12 reps @ 10.0 lbs | Set 2: 10 reps @ 10.0 lbs
Dumbbell Biceps Curl - standing:
Set 1: 10 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs
Ab Lounge: Set 1: 109 reps | Set 2: 109 reps
and for Cardio: Skiing - Nordic:149 calories burned: 1.0 mile, 15 minutes ,4.0 mph
Chat with you sooner than later! 
Kristie
Kristie Most Active
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