Saw Madagascar.. cute movie but not as good as Shrek. Great news for me.. pain free the last few days. I keep getting to push that gall bladder removal back further. This morning I did a wonderful cardio session. I was able to do 45 minutes and most of it was running. In between running sets I did incline walking. I use the incline treadmills at my gym so it can go really really high. I was walking at a level 20 incline but just 2mph and holding on to the bar. Those were my rest intervals.. lol.. HR was high 130's. The running/jogging portions I did on a .5 incline and those were with HR's in the high 150's. Burned around 550 calories according to my HR monitor. I felt really energized after the 6am workout. It has carried through all day too... 2pm and I still feel fantastic. I'm getting some more carbs into my diet too so I think that is helping with the energy as well. Doing more balanced meals as opposed to more protein only meals. I'm on week 6 and down 28 lbs. Next week I go to regular food and get to slowly add in some raw veggies. Yay!

I like it too!.. Online here: http://www.oxygenmag.com/

Work out at home, we spent the money on a good gym, have some free weights, a Norditrak, Ab lounge, and a total gym plus various other stuff, I still want a smith rack and/or a good free weight bench and some plates. I love the stuff at the gym, but I get intimidated there for some reason, plus I cannot talk myself out of walking to the garage. Mike

I just saw the mag. called oxygen. Anyone seen it? I love it! What a great workout mag for women! I really like the articles in it. Just thought I would let you know. Tammy

biking hurts my butt! No boys but it still hurts! I might be fat but my butt has no cushion! It is however starting to lift back into place! Yeah! Miracles do happen. Thought I lost it forever. Guess the leg press is helping out with that....plus the walking! Tammy