Hey there, here is how I moved my ars today, started out the morning before work with 25 min of Tae Bo, then this afternoon worked out with Mike and this is what I got accomplished: Stability Ball Back Extension: Edit | Demo Set 1: 9 reps | Set 2: 9 reps Dumbbell One Arm Row - elbow close: Edit | Demo Set 1: 15 reps @ 15.0 lbs Plie Squat - dumbbell: Edit | Demo Set 1: 15 reps @ 25.0 lbs Dumbbell Biceps Curl - standing: Edit | Demo Set 1: 15 reps @ 10.0 lbs Ab Roller: Edit | Demo Set 1: 75 reps | Set 2: 75 reps Stability Ball Crunches: Edit | Demo Set 1: 28 reps | Set 2: 28 reps Overhead Press (machine): Edit | Demo Set 1: 10 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs | Set 3: 5 reps @ 35.0 lbs I hope you all have a "GREAT" Weekend! Kristie

Happy Friday!!!! Got my cage cleaned, my water bowl was fresh and I am asking you if you did it, ya know, moved your angus, copped a squat, pressed some pig iron, threw a disc? Did ya, ya know, move it?

Just wanted to stop in and say Hi! Today's workout: back rows: 70lb, 80lb, 90lb--15 reps each single cable rows: 30lb, 40lb, 50lb--10 reps each dumbell shoulder press: 20lb, 25lb, 35lb--10 reps each shrugs: 30lb, 35lb, 40lb-- 15 reps each back row machine: 90lb, 90lb, 115lb-- 10 reps each leg extensions: 100lb, 110lb, 120lb--12 reps each hamstring curls: 20lb, 40lb, 60lb-- 12 reps each leg press: 330lb 15 reps X 3 calf raises on leg press same weight 20 reps X3 shoulder press machine 50lb, 60lb, 70lb 10 reps each lat machine 70lb--12 reps, 80lb--12 reps, 90lb--10 reps Where is everyone???? How are your workouts going??? I also walked 2 miles today. Slow but sure! 19 minute miles (painful sides on my calves! I am trying to walk through it! It is like a tooth ache that makes you limp. Hope you all have a good day! Tammy

Great Job! I am only dreaming of getting back up into numbers like that. I was about in that range pre surgery. I have knee wraps and they had helped me up until recently. I double wrapped at my last squat workout and the knees are starting to really hurt. It didn't help much at all. I just sound like I am grinding up stuff in there all the time now, and it is painful just squatting to stretch with out weights! I know ...waaahhh So I am going to see a sports med guy next wee****il I can find out what is ailing me and fix it I had to alternate my workout routine. I am glad they are helping you. Just becareful and don't get to where I am at. Sucks majorly. See ya. I am off to a funeral. Yeah. I hate funerals. Val

THANKS! I went and picked up knee wraps.... the white ones with the red stripes... Man did they help! I did my reps with 320lbs...15 reps 380lb...15 reps 510lbs.....15 reps! This workout was incredible....This was after my supersets on the leg extension and hamstring curls. Worked bi's and tri's..... supersetting 3 tri's at once....oooowwwwiiiieee!!! This totally burned my tri's completely out!!!!...the kind of burn that makes you hold your arms in a locked position cause they hurt to move... But such a good owwwiiiieee!!! Hope everyone is doing well. It has been such a crazy week already for my family. Lots of things going on! Just crazy. Today is my only day home. Gotta clean my house some time! It seems to be a reflection of my life right now! Chaotic! I have read the posts and you all are kicking butt!!! wtg!!! Tammy