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Topic: RE: Getting hooked
Glad your baby is okay!
T. B. is a great cardio workout....balance.....well I...lets just say I try! 
Tammy
T. B. is a great cardio workout....balance.....well I...lets just say I try!
Tammy Topic: RE: Bye Bye Gallbladder?
Girl! I am glad they figured it out but it sucks that you have to wait 6 weeks! I am glad the pain is at a minimum right now! Hope you keep on feelin' better and better!
Love ya! Tammy
Topic: RE: Getting hooked
Great to hear that stone is passing. I've never tried Tae Bo but love boxing on the heavy bag. Makes me feel strong! I might have to try it when I get back into the swing of things.
Topic: RE: Getting hooked
Hey Val 
First, I'm glad your daughter's ok. I was wondering how that all turned out.
Second, WOW!!!! You amaze me!!!
How long have you been doing Tae Bo? Is it difficult? How thin do you have to be to do it?
Keep Up The Great Job!!! 
Tami~ 
First, I'm glad your daughter's ok. I was wondering how that all turned out.
Second, WOW!!!! You amaze me!!!
How long have you been doing Tae Bo? Is it difficult? How thin do you have to be to do it?
Keep Up The Great Job!!!
Tami~ 
buckeye john
on 5/19/05 12:17 pm - OH
on 5/19/05 12:17 pm - OH
Topic: RE: MOVE OR SHAKE THOSE BUNN'S TONIGHT! ;-) Make Wh_ _ PIE, OR...
Please dont post the subsequent bedroom cardio workout
We can use our imagination......Mikee, how many calories do you burn in the bedroom?
We can use our imagination......Mikee, how many calories do you burn in the bedroom? 
Topic: RE: MOVE OR SHAKE THOSE BUNN'S TONIGHT! ;-) Make Wh_ _ PIE, OR...
You are doing great Lovey, and I do not need a shower, my sweat is like fine mineral water, pure and clean. Used to be mayonaise.
My turn, my turn!
Leg Press - single leg: Set 1: 15 reps @ 100.0 lbs | Set 2: 15 reps @ 100.0 lbs | Set 3: 12 reps @ 80.0 lbs
Hamstring Curls - seated: Set 1: 15 reps @ 85.0 lbs | Set 2: 15 reps @ 85.0 lbs
Leg Extensions: Set 1: 15 reps @ 105.0 lbs | Set 2: 15 reps @ 95.0 lbs
Lying Bent Leg Raises: Set 1: 37 reps | Set 2: 37 reps
Stability Ball Crunches: Set 1: 51 reps | Set 2: 51 reps | Set 3: 39 reps
Legs are like rubber now, Norditrak was slooooww
Skiing - Nordic: 523 calories burned: 1.8 miles, 25 minutes ,4.32 mph (Intensity 3 -- Moderate)
Mike
Mike 
Topic: MOVE OR SHAKE THOSE BUNN'S TONIGHT! ;-) Make Wh_ _ PIE, OR...
This is what I did/or want to do tonight...as if you didn't notice! 
Oooppsssiiee, did I say that out loud!!! 
...Mikee, there I go flirting with you again!
Control yourself Kristie!!!! 
Ok, so here is my workout tonight:
Dumbbell Incline Bench Press: Set 1: 10 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs | Set 3: 8 reps @ 15.0 lbs
Stability Ball Dumbbell Flys: Set 1: 12 reps @ 10.0 lbs | Set 2: 10 reps @ 10.0 lbs
Overhead Press (machine): Set 1: 10 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs | Set 3: 10 reps @ 20.0 lbs
Dumbbell Rear Lateral Raise: Set 1: 20 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs
Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 5.0 lbs | Set 2: 8 reps @ 10.0 lbs
Ab Lounge: Set 1: 72 reps | Set 2: 72 reps
And only 5-6 min on the olyptical....I've had a bad headache ever since I got home!!! 
Mike, I promise it's getting better!!!
Hope all is well with everyone, have a great Thurday Evening!!!!!
Kristie
Hey Mikee, P.S....It's Shower Time!!! 
Oooppsssiiee, did I say that out loud!!! ...Mikee, there I go flirting with you again!
Control yourself Kristie!!!!
Ok, so here is my workout tonight:
Dumbbell Incline Bench Press: Set 1: 10 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs | Set 3: 8 reps @ 15.0 lbs
Stability Ball Dumbbell Flys: Set 1: 12 reps @ 10.0 lbs | Set 2: 10 reps @ 10.0 lbs
Overhead Press (machine): Set 1: 10 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs | Set 3: 10 reps @ 20.0 lbs
Dumbbell Rear Lateral Raise: Set 1: 20 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs
Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 5.0 lbs | Set 2: 8 reps @ 10.0 lbs
Ab Lounge: Set 1: 72 reps | Set 2: 72 reps
And only 5-6 min on the olyptical....I've had a bad headache ever since I got home!!! Mike, I promise it's getting better!!!
Hope all is well with everyone, have a great Thurday Evening!!!!!
Kristie
Hey Mikee, P.S....It's Shower Time!!! Topic: RE: Bye Bye Gallbladder?
My surgeon called me again this morning. He is just so good! Going to wait the 6 weeks and see how it goes. If I have any pain he will fit me right in for the procedure. So sometime in July.
I was told all exercise is fine by my primary and it won't have an impact on my gall bladder. He called me too! Also another great Dr. He gets the results of all my studies here at Mercy so he is always good about follow up. I run into him in the halls around here every so often and he always says hello. Nice that he remembers me. He agreed with Dr. Kligman's assessment of waiting the 6 weeks and encouraged me to get it removed if I had any pain at all.
No pain today =) Going to see Star Wars tonight and go for a pleasant walk around an outside mall area. Tomorrow if I have no pain again I will go to the gym and test out a 20 min cardio session and keep it at a moderate heart rate.. 130 - 140's.
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