Recent Posts
Topic: RE: Hello from Denver Monday!
I am so glad. I hope so. I hope this one lasts for a long long long time.
Val
Val 
Topic: RE: Hello from Denver Monday!
Cool, I kinda love/hate traveling, but the fitness rooms are cool
Topic: RE: Hello from Denver Monday!
She is doing awesome, we think remission is happening. Thanks Val!!! It means a great deal to us.
buckeye john
on 5/9/05 1:13 pm - OH
on 5/9/05 1:13 pm - OH
Topic: RE: Bod Pod
Great Job Val, While most people your age are loosing muscle, you are gaining it. It is so hard for woman to gain muscle, but it is soooo good for them. Keep it up.
buckeye john
on 5/9/05 1:04 pm - OH
on 5/9/05 1:04 pm - OH
Topic: RE: Hello from Denver Monday!
Hello from Cincinnati. I did my workout in a Ballys gym in the city. My hotel room overlooks the Cincinnati. Nice workout. Have a safe trip.
buckeye john
on 5/9/05 1:00 pm - OH
on 5/9/05 1:00 pm - OH
Topic: RE: Hello from Denver Monday!
You know I am so jealous. I already told you that once, I will tell you again! 
But I still love ya man!
I love Kristie too!
I hope she is still doing ok. I think about her all the time.
Hugs,
Val
But I still love ya man!
I love Kristie too!
I hope she is still doing ok. I think about her all the time.
Hugs,
Val Topic: RE: SUNDAY Happy Mothers Day!!
Well, I ran outta time tonight, I will have to shoot for tomorrow, but that will be tricky, I have a uniform sizing meeting for the cheerleader...then my workout to get in...it's a goal anyways...I really want to see it!
JEALOUS JEALOUS JEALOUS!!! Man I wish I could have a view of that just once in my life. What do you do for a living? I want to do it too!!! I would love to have a job that I could travel with. I mean, I could do travel nursing, but my family kinda vetoed that. Poop 
It took over two hours to cut and I have blisters to show for it! But man, that is one helluva cardio...I actually really got a good sweat going and for me that is hard to do, I really have to do some major exertion to do that. So, I am loving it. I feel really good tonight.
Val
It took over two hours to cut and I have blisters to show for it! But man, that is one helluva cardio...I actually really got a good sweat going and for me that is hard to do, I really have to do some major exertion to do that. So, I am loving it. I feel really good tonight.
Val Topic: Hello from Denver Monday!
Got great birthday workout at a gym!!! I have not felt comfortable working out at a gym in years, but it was awesome, the did 25 mins on the eliptical with a nice view of the Rocky mountains.
Chest Press (machine): Set 1: 15 reps @ 120.0 lbs | Set 2: 15 reps @ 120.0 lbs | Set 3: 12 reps @ 110.0 lbs
Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs
Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs
Cable Triceps Pushdown (Rope): Set 1: 15 reps @ 60.0 lbs | Set 2: 15 reps @ 60.0 lbs
Alternate Heel Touches: Set 1: 90 reps | Set 2: 90 reps | Set 3: 75 reps
Lying Bent Leg Raises: Set 1: 40 reps | Set 2: 40 reps
Cross Crunches: Set 1: 45 reps | Set 2: 45 reps | Set 3: 35 reps
Stability Ball Dumbbell Incline Flys: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs
CARDIO:
Elliptical Trainer: 523 calories burned: 3.13 miles, 25 minutes ,7.5 mph
(Intensity 3 -- Moderate)
Topic: RE: SUNDAY Happy Mothers Day!!
Loved Sideways! A wine lovers movie, very subtle yet zany at the same time.
I am sitting heree looking at the Rocky mountains, pretty cool. Have fun and don't get lost in the high grass.
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