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Topic: RE: All over my...
Good workout! Mine was blown out of the air today. My dear son went to the fire house today. LOL He was in his element......they looked so cute all dressed up in the mini firefighter outfits! It was sweet!!
Don't forget I need 9 spaces for the food part of the party! Do we get a discount for quantity??? 
Do your daughters baby sit?
How far from PA are you? 6 hours from the border! In the Southcentral area. I could bring Stacy and Dana with us. We do have a 15 passenger van you know! 
Tammy
Do your daughters baby sit?
How far from PA are you? 6 hours from the border! In the Southcentral area. I could bring Stacy and Dana with us. We do have a 15 passenger van you know!
Tammy 
Topic: All over my...
...body workout tonight!
Just did an all over to get back in the groove. I find that helps when I have missed my regularly scheduled days of programming!
Here goes:
DB bench presses 15# 2 warm up sets, 25# 3 sets of 12
DB Incline flyes 15# 6 x 8 x 8
Overhead barbell presses 55# 10 x 6 x 8
Bent over lat raises 15# 3 sets of 12
Shrugs 40# 3 sets of 12
Jumping up and down the front steps like Earl did today...bunch of times, up all three, up and down on just one. Man that is killer...but I like it!!
Balance is an issue with me (meniere's disease) but I did pretty good. Bet the neighbors thought I was 
Leg extensions 40# x 12, 50# 2 sets of 12
Leg curls 30# x 12 x 12 x 8
Hyperextensions 15 x 12 x 10
Seated Calf raises 60# 3 sets of 12
Leg raises on decline bench 8 x 6 x 6 way wicked man 
OK, done.
Hope you all get your reservations in early for the Curry's camp in July, space is limited. 
Have a great weekend ya'll!
Val
Leg extensions 40# x 12, 50# 2 sets of 12
Leg curls 30# x 12 x 12 x 8
Hyperextensions 15 x 12 x 10
Seated Calf raises 60# 3 sets of 12
Leg raises on decline bench 8 x 6 x 6 way wicked man
OK, done.
Hope you all get your reservations in early for the Curry's camp in July, space is limited.
Have a great weekend ya'll!
Val Topic: RE: Friday
Oh man, talk about hilarious! Now THAT'S some funny **** man! Little hamster workin' it!
BTW, great workout!
Topic: RE: Speed Day
It's more fun than humanly possible! You know, the festivities at camp won't start until I officially arrive! 
See what I have to deal with???? Do you??? The man is a nut!!
But, he's MY nut!! We have a lot of fun, I wish you all could come and be here an we could have a weekend long fiesta! Man, that would be the weekend to end all weekends huh?
I am soooo dying of embarrassment. They were whipping around my pictures from the hot tub party. Val gets kinda naughty when she's loaded on alcohol.
Then sick. EW 
But I promise to be semi good at the "Drink with the Curry's" camp in July.
See what I have to deal with???? Do you??? The man is a nut!!
But, he's MY nut!! We have a lot of fun, I wish you all could come and be here an we could have a weekend long fiesta! Man, that would be the weekend to end all weekends huh?
I am soooo dying of embarrassment. They were whipping around my pictures from the hot tub party. Val gets kinda naughty when she's loaded on alcohol.
Then sick. EW
But I promise to be semi good at the "Drink with the Curry's" camp in July.
Topic: Friday
Dumbbell One Arm Row - elbow close: Set 1: 10 reps @ 35.0 lbs | Set 2: 18 reps @ 40.0 lbs
Barbell Shrugs: Set 1: 10 reps @ 105.0 lbs | Set 2: 15 reps @ 125.0 lbs
Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 25.0 lbs | Set 2: 10 reps @ 25.0 lbs
Straight Leg Raises on Bench: Set 1: 35 reps | Set 2: 35 reps
Stability Ball Weighted Crunches: Set 1: 15 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs
Mike "THE BREAKER OF PLATAUES"
Mike "THE BREAKER OF PLATAUES" Topic: RE: Speed Day
You guys are a hoot! I can't imagine all of you guys together in one place. How long would it last? Either on the floor from drinking or laughing! How much could one person take?
buckeye john
on 5/5/05 10:38 pm - OH
on 5/5/05 10:38 pm - OH
Topic: RE: Speed Day
Note to self. Next time I go out with Currys, do workout first.... and bring designated driver.
Topic: RE: Speed Day
Well our sun has been about 3 days a week, thunderstorms the rest, weird stuff. If you do not like our weather now, wait five minutes cause it will change. If you bring "Those kind of sheep" you will have to live in Turlock (60 miles south) were men are men and sheep are dates. Bring the chickens for sure, nothing like chickens running around, but be warned I am told there are Ginny Hens in the area, mean ass little creatures.
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