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buckeye john
on 5/5/05 10:24 pm - OH
on 5/5/05 10:24 pm - OH
Topic: RE: Speed Day
Mikee, I talked to my wife. Don't bother looking for property. We are just going to park our double wide on your property until we find somthing.
She wanted to know if we could bring our chickens. I told her yes because you and I are on a high protein diet. We will leave our goats in Ohio. I do have one special sheep that I am sort of attached to
. I will share my fresh eggs but not my sheep.... Yee haa.....we are movin to California where its always sunny.
She wanted to know if we could bring our chickens. I told her yes because you and I are on a high protein diet. We will leave our goats in Ohio. I do have one special sheep that I am sort of attached to. I will share my fresh eggs but not my sheep.... Yee haa.....we are movin to California where its always sunny. 
Topic: RE: been sick - yuk
Honestly I didn't think I'd want to - but I did an hour of my BodyPump class then an hour of BodyCombat class tonight. I feel a lot better. Still not perfect...but MUCH better.
Maybe I'll get a full night's sleep tonight and tomorrow will be a bit brighter!
Thank you for your wonderful thoughts!!!
Much 
Dee Dee
Dee Dee 
Topic: RE: Speed Day
Great workouts guys!
I agree with Mike I think it would be cool to meet "The Currys"!! Kids and all!
Topic: RE: Speed Day
Good run John!!! I wish I could have drinks with the Curry's, how cool.
Here is my Thursday:
Leg Press - single leg (45 Degree): Set 1: 18 reps @ 110.0 lbs | Set 2: 15 reps @ 120.0 lbs
Hamstring Curls - seated: Set 1: 15 reps @ 85.0 lbs | Set 2: 10 reps @ 85.0 lbs
Leg Extensions: Set 1: 15 reps @ 105.0 lbs | Set 2: 10 reps @ 95.0 lbs
Calf Raises (on leg press): Set 1: 15 reps @ 190.0 lbs | Set 2: 10 reps @ 170.0 lbs
Lying Bent Leg Raises: Set 1: 35 reps | Set 2: 35 reps
Stability Ball Crunches: Set 1: 48 reps | Set 2: 48 reps
CARDIO:
Skiing - Nordic: 1.6 miles, 20 minutes ,4.8 mph
(Intensity 3 -- Moderate)
Topic: RE: Speed Day
I had a feeling that was what was going to happen! 
Next time we will have to go when we can all sit and chat and you don't have to drink your dinner in such a short amount of time! 
Good job on the training. I am going to try like crazy to get a kick ass session in tomorrow night!
Next time we will have to go when we can all sit and chat and you don't have to drink your dinner in such a short amount of time!
Good job on the training. I am going to try like crazy to get a kick ass session in tomorrow night! Topic: RE: PAGING NURSE VAL!!!!
Mike,
That is sooo interesting. We had our support group last night and the NP talked about thiamin deficiencies and causing numbness and tingling in the legs. I didn't know that it caused nerve damage either. Thanks for the info.
See you can teach an old fart new things!
Glad you guys caught it.
Val
Glad you guys caught it.
Val 
Topic: RE: HEY STACY!!!!!
I left work around 2pm. I was beat! Took a nap and now doing great.
Going to the gym again in the morning before work. I'm a glutton for punishment. haha It really did feel good to be back though.
Topic: RE: Hi Everyone!
My new fr...
Hi Refika - Glad to see you made it over here! Told you these guys were great!! =)
buckeye john
on 5/5/05 5:16 am - OH
on 5/5/05 5:16 am - OH
Topic: Speed Day
Did upper body weight training at the YMCA, Then went to local track and did a mile as fast as I could (7:25). Then did 20 min of interval training. I was going to take a run last evening but I had to many beers with my friends Val & Earl. That was fun guys. Maybe next time I wont drink my dinner I was Carb loading for a cardio workout.....not
I was Carb loading for a cardio workout.....not Most Active
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