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Topic: RE: I ran 6 miles!
wow John....that's so awesome!!!! 
i'll just keep telling myself..."someday soon, someday soon". 
Keep up the great work!!! 
Tami~ 
i'll just keep telling myself..."someday soon, someday soon".
Keep up the great work!!!
Tami~ 
buckeye john
on 5/2/05 1:08 pm - OH
on 5/2/05 1:08 pm - OH
Topic: RE: Impaitence....UGH
Throw out your scale. Listen to Mikee. Its all about % of body fat. Earl, Val and I get ours checked with a Bod Pod machine. I am going back June 1
buckeye john
on 5/2/05 1:03 pm - OH
on 5/2/05 1:03 pm - OH
Topic: RE: SUNDAY! SUNDAY! SUNDAY!
I read that and thought....holy ****this woman can kick my ass in the gym
buckeye john
on 5/2/05 12:58 pm - OH
on 5/2/05 12:58 pm - OH
Topic: I ran 6 miles!
Saturday, I was up in Northern Ohio and decided to take a long run. I ran six miles I was sooooo fired up at the end.....I got an awsome runners high
I took off for the run like a race horse coming out of the starting gate 
I did my first mile in 8:10......but each mile I got slower. The wind and hilly terrain did not help. I finished in 57:05. I am going to do some interval training to get faster. I also need to do a better job pacing myself.
I went to the gym tonight and nailed a chest, back and shoulder workout. Lots of super sets and negatives. I am going to be sore tomorrow. In fact, I may need to take two days off. I ran on the treadmill for 2 miles after my weight training. I AM IN THE ZONE
I was sooooo fired up at the end.....I got an awsome runners high I took off for the run like a race horse coming out of the starting gate I did my first mile in 8:10......but each mile I got slower. The wind and hilly terrain did not help. I finished in 57:05. I am going to do some interval training to get faster. I also need to do a better job pacing myself.
I went to the gym tonight and nailed a chest, back and shoulder workout. Lots of super sets and negatives. I am going to be sore tomorrow. In fact, I may need to take two days off. I ran on the treadmill for 2 miles after my weight training. I AM IN THE ZONE buckeye john
on 5/2/05 12:38 pm - OH
on 5/2/05 12:38 pm - OH
Topic: RE: Heavy Squat day!
Hey Val, Nice work out. I like to work out with my boys. It is soooo easy for the kids to add muscle mass. Like I always say: youth is wasted on the young. If I knew then what I know now....lol. When I was playing football & lifting it just seemed so easy. Back then, If I managed to actually lift for a few weeks in a row, I would see huge results. I just lacked focus back then...lol.
I hope you can keep her going to the gym. It can be a strugle for me to get my boys in the gym. Good Luck.
If I knew then what I know now....lol. When I was playing football & lifting it just seemed so easy. Back then, If I managed to actually lift for a few weeks in a row, I would see huge results. I just lacked focus back then...lol.
I hope you can keep her going to the gym. It can be a strugle for me to get my boys in the gym. Good Luck. Topic: RE: HEY STACY!!!!!
Hi Tam - Still fighting an awful cold but feeling better this evening. Thanks for asking!!! I actually went out tonight to my pink mafia aka Mary Kay Monday night meeting to seethe girls. It was nice to be dressed and feeling more normal. Also got in 2 good walks and got a nice haircut. Tuesday 1pm I meet with my surgeon for 2 week post op appt. I'll update my profile and post about it when I get home.
How are you doing?
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