Recent Posts
Topic: RE: Happy Saturday...
Good job Lovey!
Kneeling Cross Body Extensions: Set 1: 28 reps | Set 2: 28 reps Set 3: 23 reps
Seated Cable Row - wide grip: Set 1: 12 reps @ 85.0 lbs | Set 2: 12 reps @ 85.0 lbs
Plie Squat - dumbbell: Set 1: 12 reps @ 45.0 lbs | Set 2: 12 reps @ 45.0 lbs
Bent Leg Dead Lift: Set 1: 12 reps @ 80.0 lbs | Set 2: 12 reps @ 80.0 lbs
Chest Press (machine): Set 1: 10 reps @ 90.0 lbs | Set 2: 10 reps @ 110.0 lbs
Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs
Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 10.0 lbs
Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 40.0 lbs
Dumbbell Hammer Curl - standing: Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs
Mike
Topic: Happy Saturday...
Ok so here is what I accomplished this evening:
Leg Press (45 Degree): Set 1: 15 reps @ 50.0 lbs | Set 2: 17 reps @ 60.0 lbs
Hamstring Curls - prone: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs
Leg Extensions: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs
Ab Lounge: Set 1: 60 reps | Set 2: 60 reps | Set 3: 25 reps
Standing Calf Raises: Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs
Hope you all are enjoying your weekend-
Kristie
Kristie 
Topic: RE: i tried boot camp today!!!!!
My husband is a personal trainer and just lovedan doing the boot camp style classes outside with his clients. I never tried it but on outside runs I will do stadium stairs and hill sprints when I get bored. I also try to finish with situps and pushups.
Topic: RE: Hello Everyone It's Been A Looooonnggg Time!
Hello pretty ladie. I hope your feeling much better. Have a great christmas and new year.
Peace and blessings Q.
Topic: RE: i tried boot camp today!!!!!
Hey mike, Hows it going. Belive me i will be doing that again even thou im feeling it "NOW" have a great day.
Q.
Topic: RE: Hello Everyone It's Been A Looooonnggg Time!
Hey, long time no see; glad you are feeling better.
Topic: Hello Everyone It's Been A Looooonnggg Time!
Just wanted to pop in and say HELLO to everyone here on the Body Building & WeightLifting Forum!! I have been away from OH for a long while due to illness mostly. I have a hernia that needs to be repaired and also I somehow got a intestinal infection yuck. I was in the hospital two weeks with that problem sand ended up having to get tubes put in my belly to drain the infrection out because it was filing up and made my stomach look like I was about 6 months pregnent...YIKES! I have been PAIN & INFECTION free for about 3 weeks now and the swelling has gone down tremendously 
I feel like my self once again and have been getting back to my workout routines. I took some "UPDATED" pictures and posted them on my profile. Hope everyone have a VERY MERRY CHRISTMAS 
Alicia~The Prettiest "DIVA" Kitty
HELLO to everyone here on the Body Building & WeightLifting Forum!! I have been away from OH for a long while due to illness mostly. I have a hernia that needs to be repaired and also I somehow got a intestinal infection yuck. I was in the hospital two weeks with that problem sand ended up having to get tubes put in my belly to drain the infrection out because it was filing up and made my stomach look like I was about 6 months pregnent...YIKES! I have been PAIN & INFECTION free for about 3 weeks now and the swelling has gone down tremendously I feel like my self once again and have been getting back to my workout routines. I took some "UPDATED" pictures and posted them on my profile. Hope everyone have a VERY MERRY CHRISTMAS
Alicia~The Prettiest "DIVA" Kitty Topic: i tried boot camp today!!!!!
Whew what a workout!!!!, I wanted to do something different so i tried the boot camp group workout at the gym this morning with 15 others at 6am. What a workout!! it gave me. thank god for the streching afterwards or i would be hurting right now. It was a nice change of pace something that i will add to the routine every couple of weeks. Has anyone else tried one these classes? If so what did you think?
Peace Q.
Topic: Thursday
Treadmill: 2.05 miles, 40 minutes ,3.07 mph (Intensity 3 -- Moderate)
Last night in Visalia, work from the hotel for a while in the morning, hit the new branch for a while then back to my family, I miss em. It will be nice to sleep again, I never sleep well away from home.
Mike
Most Active
Recent Topics
