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buckeye john
on 12/12/05 12:13 am - OH
on 12/12/05 12:13 am - OH
Topic: Weekend Training
Friday I did lots of 12oz. curls at a Christmas party
(ok they were 16 oz Molson Ice beer and they kicked my ass) Saturday, I sweated all the toxins out in a 3 mile run and 2 mile walk. Sunday, I blasted the chest, back and Abs. I will be feeling sore (the good sore) for a few days.
(ok they were 16 oz Molson Ice beer and they kicked my ass) Saturday, I sweated all the toxins out in a 3 mile run and 2 mile walk. Sunday, I blasted the chest, back and Abs. I will be feeling sore (the good sore) for a few days. 
Topic: RE: Sunday
Good Workout Honey, I am going to miss you this next week! 
However, I am going to make a commitment everyday to workout! 
It would be awesome if we could squeeze a bike ride in before you hit the road!
Ok, here is what I've accomplished today:
Dumbbell One Arm Row - elbow close:Set 1: 15 reps @ 15.0 lbs
Barbell Shrugs:Set 1: 15 reps @ 40.0 lbs
Dumbbell Preacher Curl:Set 1: 15 reps @ 10.0 lbs
Stability Ball Weighted Crunches:Set 1: 20 reps @ 10.0 lbs
Ab Lounge:Set 1: 50 reps | Set 2: 50 reps
Well, I better get back to baking that banana bread!
xoxoxo-
Kristie
However, I am going to make a commitment everyday to workout!
It would be awesome if we could squeeze a bike ride in before you hit the road!
Ok, here is what I've accomplished today:
Dumbbell One Arm Row - elbow close:Set 1: 15 reps @ 15.0 lbs
Barbell Shrugs:Set 1: 15 reps @ 40.0 lbs
Dumbbell Preacher Curl:Set 1: 15 reps @ 10.0 lbs
Stability Ball Weighted Crunches:Set 1: 20 reps @ 10.0 lbs
Ab Lounge:Set 1: 50 reps | Set 2: 50 reps
Well, I better get back to baking that banana bread!
xoxoxo-Kristie 
Topic: RE: NEW TO THE BOARD
WELL I THINK FOUND MY HOME. ALOT OF PEOPLE ARE UNDER THE IMPRESSION. "HEY IF I GET THE SURGERY IM ON EASY STREET"
THATS NOT MY INTENTION I MUST STATE THAT FITNESS AND HEALTH IS FOR THE REST OF YOUR LIFE. NOT LOSE 25,50,OR 100 LBS AND ITS OVER. I GUESS IF YOU ARE ON THIS BOARD YOUR MIND IS ALREADY THERE. I GUESS WE CAN TRADE WORKOUTS AND ROUTINES.THANK YOU. LIKE EVERTHING ELSE IT ALL STARTS IN THE MIND
Topic: Sunday
Just a small one today,yesterday kicked my butt; maybe a bike ride later, the weather has been awesome after the fog burns off, getting to about 65 degrees, so that will be fun.
Leg Press (45 Degree): Set 1: 10 reps @ 200.0 lbs | Set 2: 12 reps @ 200.0 lbs | Set 3: 10 reps @ 200.0 lbs
Hamstring Curls - seated: Set 1: 12 reps @ 60.0 lbs | Set 2: 12 reps @ 60.0 lbs
Leg Extensions: Set 1: 12 reps @ 75.0 lbs | Set 2: 12 reps @ 75.0 lbs
Mike
Topic: NEW TO THE BOARD
HI GUY'S/GIRLS, ME? IM GARLAND "TINY" PRICE CLOSE FRIENDS CALL ME "TINY". SO YOU ARE MY FRIENDS. I WAS LOOKING FOR A BOARD LIKE THIS AND FINALLY FOUND IT. NOW LETS GET TO WORK......GARLAND "TINY" PRICE FITNESS FANATIC/MOTIVATION COACH
Topic: RE: Saturday's Workout
Good job Lovey!
Chest Press (machine): Set 1: 10 reps @ 90.0 lbs | Set 2: 12 reps @ 110.0 lbs | Set 3: 10 reps @ 120.0 lbs
Stability Ball Dumbbell Incline Flys: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs
Dumbbell Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs
Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 13.0 lbs | Set 2: 12 reps @ 13.0 lbs
Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 30.0 lbs
Cable Triceps Pushdown - reverse grip (short bar): Set 1: 12 reps @ 45.0 lbs | Set 2: 12 reps @ 45.0 lbs
Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 20.0 lbs | Set 2: 15 reps @ 20.0 lbs
Leg Press (45 Degree): Set 1: 15 reps @ 200.0 lbs | Set 2: 15 reps @ 200.0 lbs
Hamstring Curls - standing: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs
Bent Arm Back Extensions: Set 1: 29 reps | Set 2: 29 reps | Set 3: 23 reps
AB WORK: Done as a curcuit-
Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps
Lying Bent Leg Raises: Set 1: 42 reps | Set 2: 42 reps
Cross Crunches: Set 1: 42 reps | Set 2: 42 reps | Set 3: 32 reps
Bent Leg Crunches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps
Mike
Topic: Saturday's Workout
Good Morning all you fine folks out there....Hope everyone is having a great Saturday Morning. Here is what I got accomplished so far, worked the legs:
Leg Press - single leg (45 Degree):Set 1: 10 reps @ 50.0 lbs | Set 2: 10 reps @ 50.0 lbs
Hamstring Curls - prone:Set 1: 15 reps @ 25.0 lbs
Leg Extensions:Set 1: 15 reps @ 25.0 lbs
Standing Calf Raises:Set 1: 15 reps @ 10.0 lbs
Ab Lounge:Set 1: 25 reps | Set 2: 25 reps
Scheduled for Cardio, plan to get that in later in the day by either Tae Bo, a nice long walk or a family bike ride!
Kristie
Kristie Topic: RE: Hump day
I think it is cool you go to the "Y", I have not seen one since I was a kid, none around here. Good for you John, the feeling that you can push yourself physically is a beautiful thing.
buckeye john
on 12/8/05 5:40 am - OH
on 12/8/05 5:40 am - OH
Topic: RE: Help with the day after soreness?
Thanks for the message advice Stayce. I guess it all gets back to rest and time off.
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