Q, I have a 3 day split Day 1 legs Day 2 chest, back, abs Day 3 Bicep, Triceps, shoulders Finish up with 15 to 30 min of cardio. On my non lift days, I rest or do some cardio. Two days a week I attend a Yoga class (Monday & Friday) Today is a non-lift day. I ran 4 miles...woo hoo

Yep - I use www.fitday.com when I track my workouts and eating. Key word here is "when." I don't always track because it makes me feel like I am being too obsessive compulsive. These days I just do it when I need to get back into a routine. Actually now would be a good time to start. lol Best part about Fitday = completely free. Plus you can add custom foods. I have all different types of proteins and staple foods I eat entered. They also have their own library of foods with all the nutritional labels and values. I also like the free text journal section on fitday. It does give you the ability to make your journal public to others too. The reports and stats are also a nice feature. Good graphs, etc. Fitday really isn't as exercise focused like you site. It is more nutritional focused. It does have an activities section that can be found under the activities tab. You just pick the general activity you did from a drop down menu and it gives you some info on it. Once you add it to your day it will show you percentage of calories burned for basal, lifestyle, and activities/workouts and gives you a total calories burned for all. In the free text journal section you could expand and add more specifics like instead of just adding weight lifting for 30 minutes and running for 30 minutes you could get more specific on reps and weights.

Hello John, Good job on the turkey trot!!! Todays workout==== 60mins of cardio on the treadmill followed by Shoulders, legs, biceps and abs. Keep up the hard work, Q.

You are on fire!!!! Nice job!

As I posted earlier to Stayce, I ran in a 5 mile race on Thanksgiving. I then plopped my butt on the couch for the next 3 days....not really. I kept busy shopping, putting up lights etc. Today, I got back in the gym and did a killer back & chest workout. I did lots of cable work and dumbbells exercises. After the weight training, I ran on the treadmill for 15 minutes. Then I did an hour of yoga. I am pooped.