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buckeye john
on 11/27/05 9:37 am - OH
on 11/27/05 9:37 am - OH
Topic: RE: John!
Sorry for responding so late. I did do the 5 mile run on Thanksgiving. I did it in 50 minutes. It was very cold, snowy and windy. Considering these conditions, I am pretty pleased with this time. The race was fun. I did not get a pie. My buddy that ran it in 41 minutes got a pie. The first 1000 people got a pie. Maybe next year
I hope you had a great Thanksgiving.
I hope you had a great Thanksgiving. 
buckeye john
on 11/22/05 12:06 pm - OH
on 11/22/05 12:06 pm - OH
Topic: Tuesday workout
I worked the arms and shoulders. I finished up with a (4) mile run. The forecast for Thursday is pretty cold. The high is going to be 38. Maybe I should re-consider running the Turkey Trot on Thanksgiving.......NOT.
buckeye john
on 11/21/05 6:01 am - OH
on 11/21/05 6:01 am - OH
Topic: Weekend Warrior
Saturday I worked the arms and shoulders. I am too lazy to post all the exercises On Sunday I ran 5 miles (49:25). Slow time because of wind and hills.
On Sunday I ran 5 miles (49:25). Slow time because of wind and hills. buckeye john
on 11/17/05 11:54 am - OH
on 11/17/05 11:54 am - OH
Topic: YMCA Hazleton, Pa.
I got my work out in at the "Y" in Pa. Chest, back Abs day.
Chest exercises:
incline dumbell press
puch ups
machine chest press
Back exercises:
T-bar row
Lat pull down
bent dumbell row
abs:
cruches
jack knife
leg raise (chair)
Finished up work out with 3 mile jog (27:10)
buckeye john
on 11/17/05 11:44 am - OH
on 11/17/05 11:44 am - OH
Topic: RE: Been MIA....
Welcome Back Dee Dee 
Its like riding a bike. Just hop on and enjoy the ride.
Its like riding a bike. Just hop on and enjoy the ride. 
Topic: RE: Earl, Mikee, Val
Hey all, I have been in computer hell since I moved. I am up and need to catch up on this board big time. I have been doing more bike riding than anything lately, the gym is set up again, but I have not had much time in it, need to refocus. Thanks for asking.
Topic: Been MIA....
Hey guys - I know I've been MIA but I've been going through some really hard personal times and haven't been able to keep up my working out. If things go as planned I will be able to get back into the gym right after thanksgiving and will be SO READY....I've been running to try and keep my endurance up and to help keep some of the muscle tone there....but I know I've lost some of it.
I guess with being out of the "working out" since the end of September I'm going to basically have to start over with my weights - but I think I'll be able to get back into my normal weight lifting range in a few weeks....maybe a few months depending on how good I feel.
I'm at my goal weight and have been inquiring about plastics to have some of the skin removed......let's keep our fingers crossed about that!
Hopefully I'll get back to where I was soon! I've MISSED the endorphine rush!
Dee Dee
buckeye john
on 11/15/05 11:37 am - OH
on 11/15/05 11:37 am - OH
Topic: In the Zone
I feel like I am in the zone. Today I did some weight training followed by 40 minutes of cardio. I am getting ready for the Turkey Trot. It's a 5 mile run Thanksgiving morning. If the weather is nice....I will do it ...if its crappy....I wont. I am a fair weather runner ...Ok here is today's shoulders, biceps, triceps workout:
shoulder exercises:
Dumbbell shoulder press supersetted with lateral raises
real delt machine
biceps exercises:
cable curl supesetted with prone dumbbell curl
incline hammer dumbbell curl
Triceps exercises:
overhead cable extension
dips
I can do dips now and it is soooo cool. I can only do 4 or 5 to start but I keep doing them until I can only do 1
...Ok here is today's shoulders, biceps, triceps workout:
shoulder exercises:
Dumbbell shoulder press supersetted with lateral raises
real delt machine
biceps exercises:
cable curl supesetted with prone dumbbell curl
incline hammer dumbbell curl
Triceps exercises:
overhead cable extension
dips
I can do dips now and it is soooo cool. I can only do 4 or 5 to start but I keep doing them until I can only do 1 buckeye john
on 11/14/05 9:17 pm - OH
on 11/14/05 9:17 pm - OH
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