I ran for 30 minutes outside with a bit of soreness still. Actually I think I did more brisk walking than running. My heart rate was just getting up into the 140's from walking up hills. I ran on the downhills which probably wasn't that smart since it aggrivated my shins more. When I came back I did some crunches. I'm doing a 2nd session tonight after work. It will be at the gym. Going to do 20 - 30 min of light - no impact cardio on the arc trainer and also lift. My husband and I also decided that we would invest in a YMCA membership since we no longer get our free gym memberships. That way I can start swimming immediatey in the indoor pool.

ya.. didn't do crapola either yesterday. Drinking a protein shake right now and then going to workout in a little bit.

It has not been easy, however after escaping an abusive marriage 9 years ago, my children and I were blessed with one of the best gifts God has given us. My husband, James T. Bond. He has come into our lives and turned it around. We were wounded birds that he helped to nourish back to health. He has given his life to making our lives better and in that has struggled to keep a roof over our heads. In the last few months he entered the body for life competition in hopes of providing better for our family and reaching people through our Christian film ministry. He has made it as one of the final 15. Now we're standing in prayer for him to win. I have never met a more giving person and I'm not sure that I ever will. We need all of your prayers as well as your votes. Please stop by and vote for my hubby his name is James Bond. 2 days left to vote, and you can vote once per day however you can Pray as often as you can. bodyforlife.com/challenge/vote.asp?voteId=1 bodyforlife.com In just 12 weeks: Before Weight: 201 lbs. Body Fat: 19% After Weight: 185 lbs. Body Fat: 5.5% --Lost 28 pounds of fat. Gained 12 pounds of muscle.-- He has motivated me and our children to get on track with fitness. This was no easy thing...lol Pray for us as I do the same for all of you Pray for me as I do the same for all of you pammy

shrugs hammers with push outs(I don't know what they are called, I just know that linebackers use these.) benching 5Xweight, 5 sets over head tri's Any suggestions would be welcome. Thanks, Have a great day! Tammy

Sounds like you need to take it is on the running at first. Cross train on eliptical and other stuff. Good Luck