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Topic: RE: Thursday
thanks John, I am really trying to work the whole muscle all three heads; also same with all groups. This is why I also do tricept pushdowns with reverse grip, and wide grip rows, so far it is paying off.
buckeye john
on 9/2/05 12:58 am - OH
on 9/2/05 12:58 am - OH
Topic: RE: Thursday
Nice Job. Dumbbell rear lat raises are really good for you. I see so many people in the gym do only standing lat raises. You got to bend to get that rear delt.
Topic: Thursday
Too much going on lately, getting something in though, getting the blood pumping and the muscles sore. I cannot wait until it calms down a little so I can focus on some deep training again.
Here is my little one, goodnight.
Dumbbell Flys: Set 1: 15 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs
Dumbbell Arnold press: Set 1: 15 reps @ 25.0 lbs | Set 2: 12 reps @ 20.0 lbs
Dumbbell Rear Lateral Raise: Set 1: 10 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs
Cable Triceps Pushdown (V bar): Set 1: 15 reps @ 60.0 lbs | Set 2: 10 reps @ 60.0 lbs
Going to Truckee for the weekend (Sierra Nevada mountains) near Lake Tahoe, hiking, fishing, eating, wine, biking, ATV's.
NO PHONES-COMPUTERS-EMPLOYEES-Yea baby!!!
Have a great weekend you people that are really doing something to be successful, not just surviving on 500 calories and withering away to emaciated ashen shadows of people, THIS BOARD ROCKS!!!!!
Topic: RE: Wed - Happy Hump Day!
Glad the finger is better. I hate sitting for a while after a big leg day, takes a while to get up to speed
I had to bust out a short workout after yard work so I do not miss RockStar INXS \m/ !
Coreboard Barbell Bent Over Row: Edit | Demo
Set 1: 15 reps @ 65.0 lbs | Set 2: 10 reps @ 65.0 lbs
Barbell Shrugs: Edit | Demo
Set 1: 15 reps @ 100.0 lbs | Set 2: 10 reps @ 100.0 lbs
Coreboard Barbell Curl: Edit | Demo
Set 1: 15 reps @ 40.0 lbs | Set 2: 10 reps @ 40.0 lbs
Mike*425/265/225
I had to bust out a short workout after yard work so I do not miss RockStar INXS \m/ !
Coreboard Barbell Bent Over Row: Edit | Demo
Set 1: 15 reps @ 65.0 lbs | Set 2: 10 reps @ 65.0 lbs
Barbell Shrugs: Edit | Demo
Set 1: 15 reps @ 100.0 lbs | Set 2: 10 reps @ 100.0 lbs
Coreboard Barbell Curl: Edit | Demo
Set 1: 15 reps @ 40.0 lbs | Set 2: 10 reps @ 40.0 lbs
Mike*425/265/225 buckeye john
on 8/31/05 10:52 am - OH
on 8/31/05 10:52 am - OH
Topic: Back in my routine
I am back in my routine. Saturday I did a killer leg workout Sunday I took a long run. Monday I rested. Tuesday did a killer arms and shoulder workout. Today I did cardio and Yoga. I am on a roll.
buckeye john
on 8/31/05 10:42 am - OH
on 8/31/05 10:42 am - OH
Topic: RE: Monday Mayhem
You healthy Californians...you need to move to the midwest and have a burger and fries.
Topic: Wed - Happy Hump Day!
Swelling is down on my finger.. Yay. It really isn't as bad as I thought.
No big deal at all. Headed to the gym now for my cardio session. My legs are still sore but I will stretch after I warm up a little and do low to moderate intensity. I think the cardio will help. It is when I am sitting around doing nothing that they tighten up so much! Happy hump day!
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