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Topic: RE: Tuesday
Just a small one today.
Front Squat: Set 1: 10 reps @ 75.0 lbs | Set 2: 12 reps @ 90.0 lbs | Set 3: 8 reps @ 90.0 lbs
Straight Leg Dead Lift: Set 1: 15 reps @ 70.0 lbs | Set 2: 10 reps @ 65.0 lbs
Triple-Extension Step Ups - dumbbell: Set 1: 15 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs
Calf Raises (on leg press): Set 1: 15 reps @ 120.0 lbs | Set 2: 11 reps @ 120.0 lbs
Mike
Topic: RE: Tuesday
Ya.. I hear ya. One time I was on bosu balls and doing some balance work and fell right on my tush. I've had some sprains and strains too but luckily no broken bones from working out.
Topic: RE: Tuesday
Ouchie!
I think all of us that lift on a regular basis have some battle scars like that.
Topic: Tuesday
I did 10 min cardio, 30 min of upper body, 10 min of cardio. It was a good workout despite the fact I smashed my middle finger between the rack and the straight bar while tripping on the edge of a mat =( I think I might loose the nail. The tip of my finger is very swollen and back and blue under the nail as well as on the other side of the finger. Makes typing a bit of a challenge so I wrapped it. I'm such a klutz!
I think my ego was more bruised then my finger.
Topic: RE: Monday Mayhem
I knew after that last one you were going to be hurtin, good for you not to overdo it today, train smart.
Topic: RE: Monday Mayhem
What you can not see in the pic is my avacado, bean sprout, tofu sandwich on holistically organic multiculterally milled mullet bread.
Topic: RE: Monday Mayhem
Nice Job all. OMG.. I AM SO SORE! I stuck with just the 30 min of cardio and 15 min of abs today and said to heck with the 2nd 30 min session this evening. It would have been overkill. I took a hot bath and massaged my aching hamstrings. Headed back to the gym in the morning for upper body and cardio.
buckeye john
on 8/29/05 2:07 pm - OH
on 8/29/05 2:07 pm - OH
Topic: RE: Monday Mayhem
Good Evening Guys and Gals,
Here is what I accomplished this evening,
Leg Press (45 Degree): Set 1: 10 reps @ 110.0 lbs | Set 2: 12 reps @ 110.0 lbs | Set 3: 12 reps @ 110.0 lbs
Straight Leg Dead Lift: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs
Leg Extensions: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs
Ab Lounge: Set 1: 40 reps | Set 2: 40 reps
Ab Lounge Oblique: Set 1: 10 reps | Set 2: 20 reps | Set 3: 20 reps
Standing Calf Raises: Set 1: 12 reps @ 65.0 lbs | Set 2: 12 reps @ 70.0 lbs
Hoping to get in a walk this evening, somewhere in between dinner and packing to move!
Chat with you all soon-
Kristie
Kristie Most Active
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