Hey John, I listen to my body, and sometimes I do miss a few days. You are much farther in your journey than I, I can see a day when I may take some time off to recharge or just relax; good for you.

Welcome back!! I was in Nashville a few weeks ago. Great town. Good luck with all your new stuff in your life.

Keep it up Mikee. Nice workout.The wide grip sererates the men from the boys

Hello everyone, I have not worked out the last several weeks. I actually don't feel too guilty ( right after WLS surgery, the guilt of missing would really bother me). I think the body needs a few weeks off... every now and then. I am going to really hit it hard the next few months. Last week I was in upper Michigan. This week I was in North Carolina.. I am starting back at it today (Cardio and Yoga) Tomorrow starts the weight training program. I hope everyone is having a wonderful summer.

Wow!! Fantastic job! Congrats!