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Topic: question about glucosamine
Do any of you take this to help with joint issues? My trainer said I should start taking it since I will be working out more with the additional classes I'm trying to take on.....
I don't want to take anything that could be harmful to the "pouch"
your thoughts please?!?!
Dee Dee
Topic: RE: Come out come out where ever you are...
Hey Lovey
I am here, maybe we are alone here; why don't you come over here and give me a little kiss.
Here is me:
Coreboard Dumbbell Squat: Set 1: 10 reps @ 20.0 lbs | Set 2: 12 reps @ 25.0 lbs | Set 3: 10 reps @ 35.0 lbs
Straight Leg Dead Lift: Set 1: 15 reps @ 75.0 lbs | Set 2: 15 reps @ 75.0 lbs
Leg Extensions: Set 1: 15 reps @ 65.0 lbs | Set 2: 15 reps @ 65.0 lbs
Calf Raises (on leg press): Set 1: 15 reps @ 120.0 lbs | Set 2: 15 reps @ 120.0 lbs
Cross Crunches: Set 1: 47 reps | Set 2: 47 reps | Set 3: 37 reps
CARDIO:
Skiing - Nordic: 456 calories burned: 1.7 miles, 25 minutes ,4.08 mph
(Intensity 2 -- Moderately Easy)
Mike
I am here, maybe we are alone here; why don't you come over here and give me a little kiss.
Here is me:
Coreboard Dumbbell Squat: Set 1: 10 reps @ 20.0 lbs | Set 2: 12 reps @ 25.0 lbs | Set 3: 10 reps @ 35.0 lbs
Straight Leg Dead Lift: Set 1: 15 reps @ 75.0 lbs | Set 2: 15 reps @ 75.0 lbs
Leg Extensions: Set 1: 15 reps @ 65.0 lbs | Set 2: 15 reps @ 65.0 lbs
Calf Raises (on leg press): Set 1: 15 reps @ 120.0 lbs | Set 2: 15 reps @ 120.0 lbs
Cross Crunches: Set 1: 47 reps | Set 2: 47 reps | Set 3: 37 reps
CARDIO:
Skiing - Nordic: 456 calories burned: 1.7 miles, 25 minutes ,4.08 mph
(Intensity 2 -- Moderately Easy)
Mike 
Topic: Come out come out where ever you are...
Just wanted to drop a line for the Tuesday workout, not a very big workout for me tonight but I got it accomplished and am now ready to soak in the tub for a bit and relax for the rest of the evening. I hope you are all doing well.
Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 15.0 lbs
Barbell Shrugs: Set 1: 15 reps @ 45.0 lbs
Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 10.0 lbs
Stability Ball Weighted Crunches: Set 1: 15 reps @ 10.0 lbs
Ab Lounge: Set 1: 90 reps @ 0.0 lbs | Set 2: 90 reps @ 0.0 lbs
That is that, I hope you all have a great hump day tomorrow!!! 
Kristie
Kristie Topic: RE: Sunday Workout...
Hope you feel better soon, we just got over some kind of stomach flu ourselves.
Topic: RE: Sunday Workout...
Maybe I should post as you
here is me today:
Chest Press (machine): Set 1: 10 reps @ 90.0 lbs | Set 2: 12 reps @ 110.0 lbs | Set 3: 10 reps @ 120.0 lbs
Stability Ball Dumbbell Incline Flys: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs
Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs
Dumbbell Supported Rear Lateral Raise: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs
Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs
Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps
Cross Crunches: Set 1: 47 reps | Set 2: 47 reps | Set 3: 37 reps
Stability Ball Weighted Crunches: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs
CARDIO:
the weather is no nice here this week highs in the mid to upper 80's very weird for this time of year, I think we will walk tonight.
Mike
here is me today:
Chest Press (machine): Set 1: 10 reps @ 90.0 lbs | Set 2: 12 reps @ 110.0 lbs | Set 3: 10 reps @ 120.0 lbs
Stability Ball Dumbbell Incline Flys: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs
Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs
Dumbbell Supported Rear Lateral Raise: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs
Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs
Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps
Cross Crunches: Set 1: 47 reps | Set 2: 47 reps | Set 3: 37 reps
Stability Ball Weighted Crunches: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs
CARDIO:
the weather is no nice here this week highs in the mid to upper 80's very weird for this time of year, I think we will walk tonight.
Mike Topic: RE: Sunday Workout...
My Sunday is being spent sick in the bed....with the occasional moment to post on the boards......I'm feeling like fooey hooey today so I'm taking it easy because I have to train for new classes to teach all week next week.
Great work out!!!
Topic: Sunday Workout...
Ok, so the weather was perfect here in our neck of the woods so took advantage of it early! 
Here is what I got accomplished today:
Leg Press (45 Degree): Set 1: 15 reps @ 150.0 lbs | Set 2: 15 reps @ 120.0 lbs
Hamstring Curls - prone: Set 1: 15 reps @ 25.0 lbs
Leg Extensions: Set 1: 20 reps @ 35.0 lbs
Standing Calf Raises: Set 1: 15 reps @ 35.0 lbs
Ab Lounge Oblique: Set 1: 45 reps @ 0.0 lbs | Set 2: 45 reps @ 0.0 lbs
Ab Lounge: Set 1: 106 reps | Set 2: 106 reps
Hope you all enjoy your day, we are off to have breakfast and back home to watch some golf! 
Kristie
Here is what I got accomplished today:
Leg Press (45 Degree): Set 1: 15 reps @ 150.0 lbs | Set 2: 15 reps @ 120.0 lbs
Hamstring Curls - prone: Set 1: 15 reps @ 25.0 lbs
Leg Extensions: Set 1: 20 reps @ 35.0 lbs
Standing Calf Raises: Set 1: 15 reps @ 35.0 lbs
Ab Lounge Oblique: Set 1: 45 reps @ 0.0 lbs | Set 2: 45 reps @ 0.0 lbs
Ab Lounge: Set 1: 106 reps | Set 2: 106 reps
Hope you all enjoy your day, we are off to have breakfast and back home to watch some golf!
Kristie 
Topic: RE: blast from the past
Thanks Stayce. You will totally get there. I looked back at my goals I had set last year, and I simply crushed them. I had DREAMED of losing 100 pounds, and I've lost 140. I love love LOVE what this surgery has enabled me to do. Switching jobs was such a huge thing on so many levels, and losing the weight was key.
thanks again and keep on keepin on!
~Annie
Topic: RE: blast from the past
Hey Annie - Happy 1 year and congrats on your success. I just love reading about people who hit the 1 yr post op mark. I dream about that day and being in the 100's. It is such an inspiration to hear where you have been and where you are now. Congrats on switching jobs as well and being a happier and healthier you.
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