Great workout today! Thanks for all your love and support today Mikee, I REALLY appreciate it! Ok, here is what I accomplished today: Tae Bo:349 calories burned: 2.64 miles, 30 minutes ,5.28 mph Warm Up: 5 minutes Main Workout: 20 minutes Cool Down: 5 minutes Leg Press - single leg (horizontal): Set 1: 15 reps @ 60.0 lbs | Set 2: 15 reps @ 70.0 lbs | Set 3: 12 reps @ 80.0 lbs Standing Calf Raises:Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs Stability Ball Crunches: Set 1: 44 reps | Set 2: 44 reps Bench Press: Set 1: 15 reps @ 45.0 lbs | Set 2: 15 reps @ 45.0 lbs | Set 3: 12 reps @ 45.0 lbs YEAH BABY!!! WHAT A DIFFERENCE! Stability Ball Dumbbell Incline Flys: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Dumbbell Supported Rear Lateral Raise:Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Dumbbell One Arm Overhead Triceps Extension:Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Stability Ball Weighted Crunches: Set 1: 12 reps @ 8.0 lbs | Set 2: 10 reps @ 8.0 lbs Ab Lounge: Set 1: 50 reps | Set 2: 50 reps | Set 3: 50 reps Ab Lounge Oblique:Set 1: 20 reps That's all folks, enjoy the rest of your weekend! Kristie

Yeah, 107 is hot with 12% humidity, but 95 with 90% humidity is kill you hot. I have been to Boston in August, and Missouri in July, could not do that, you can drink the air.

Sounds good to me.

I did it, wow I am so stoked!!!! I love the new plates and barbell, being able to work heavy (well, heavy for me anyway) with free weights has opened up a whole new fun and painful world for me. AND I DIG THAT!!!! Today was a double, Thursday and Friday's; tomorrow I do Sat/Sun together. IT IS ONE HOT MOTHERFU ER OUT IN MY LITTLE GYM TODAY, 101 FING, CING DEGREES!!!!! I drank 32 oz of water and a 20 oz Isopure sports drink, BUT I FEEL GOOD, man I got a good workout in. I could have never done that a year ago, hell, I could not have done that 10 years ago in this heat. Hope you are all well! Front Squat: Set 1: 10 [email protected] lbs | Set 2: 3 [email protected] lbs | Set 3: 3 [email protected] lbs / Set 4: 6 [email protected] lbs|Set 5: 8 [email protected] lbs Triple-Extension Step Ups - dumbbell: Set 1: 12 reps @ 25.0 lbs | Set 2: 10 reps @ 35.0 lbs Hamstring Curls - standing: Set 1: 12 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs Leg Extensions: Set 1: 12 reps @ 95.0 lbs | Set 2: 10 reps @ 105.0 lbs Calf Raises (on leg press): Set 1: 12 reps @ 170.0 lbs | Set 2: 10 reps @ 180.0 lbs Cross Crunches: Set 1: 47 reps | Set 2: 47 reps | Set 3: 37 reps Coreboard Barbell Bent Over Row: Set 1: 12 reps @ 90.0 lbs | Set 2: 10 reps @ 100.0 lbs Barbell Shrugs: Set 1: 12 reps @ 140.0 lbs | Set 2: 10 reps @ 150.0 lbs Coreboard Barbell Curl: Set 1: 12 reps @ 65.0 lbs | Set 2: 10 reps @ 70.0 lbs Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 95 reps Stability Ball Weighted Crunches: Set 1: 10 reps @ 25.0 lbs | Set 2: 10 reps @ 25.0 lbs Mike