Recent Posts
Topic: RE: New here too
Welcome
Great to see you thinking already about exercise, I can say with confidence; WALK-WALK and do not stop. PS will most likely be a reality to some extent no matter what, but what you do to the foundation underneath the skin matters.
Great to see you thinking already about exercise, I can say with confidence; WALK-WALK and do not stop. PS will most likely be a reality to some extent no matter what, but what you do to the foundation underneath the skin matters. Topic: RE: Sunday Workout
Good job Jesse, looks like you have gained plenty of muscle since surgey; awesome.
Topic: RE: I know you all will all understand
It is funny, we do not park the cars in the garage any longer, we are always on the prowl for new pieces, we are getting there. I am trying to get pieces that we will not outgrow (The home gym we purchased is already too light in some areas, but still useful in many other areas).
Topic: RE: Getting back into Working out!!
Thanks for the advise guys. I know slow and steady wins the race so I do plan on going slow. Walking walking walking seems to be the key right now but would like to keep some of that strength. Thanks again
buckeye john
on 7/19/05 12:29 am - OH
on 7/19/05 12:29 am - OH
Topic: RE: Bod Pod results from last week
3000 calories was a guess. I actually counted earlier this week and the number is closer to 2,500. And yes... men can eat a lot more than women.
buckeye john
on 7/19/05 12:27 am - OH
on 7/19/05 12:27 am - OH
Topic: RE: Bod Pod results from last week
Thanks Mikee, You are a serious trainer. There are a handful of WLS people that train like you do. I think that 60,000 people a year have the surgery. My guess is that about a 300 people train at your level. That puts you in the 99.5% percentile. 
buckeye john
on 7/19/05 12:21 am - OH
on 7/19/05 12:21 am - OH
Topic: RE: flexing at Myrtle Beach
Thanks Dee Dee, I really do appreciate your comments. Its comments like yours that keep me motivated 
buckeye john
on 7/19/05 12:19 am - OH
on 7/19/05 12:19 am - OH
Topic: RE: flexing at Myrtle Beach
Thanks Stayce, I appreciate your comments. Comments like these keep me motivated
buckeye john
on 7/19/05 12:16 am - OH
on 7/19/05 12:16 am - OH
Topic: RE: O.....M......G........
Dee Dee, Woo hoo, 9 lbs to goal. My goal is to GAIN 9 lbs ....that is of cousce 9 lbs. of muscle mass
....that is of cousce 9 lbs. of muscle mass buckeye john
on 7/19/05 12:09 am - OH
on 7/19/05 12:09 am - OH
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